The Truck is one of the staples of the 10th Planet Jiu Jitsu system, and the Calf Crush is the easiest submission from the position. Here, I give you 3 variations of the Calf Crush guaranteed to make your opponent scream and slap you instead of tap you lol

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In a much anticipated title fight last year at UFC 267, current UFC light heavyweight champion Glover Teixeira was able to overcome the challenge that is former champ Jan Blachowicz securing the second-round submission for the win and earning Performance of the Night honors. Teixeira is set to face Jiri Prochazka in his first title defense at UFC 275 on Saturday, June 11.

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This video Majid breaks down the beautiful front kick by Michael Chandler over Tony Ferguson. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Relive a number of the best finishes we have seen in 2022 so far, from some of the UFC’s biggest names including Michael Chandler, Tai Tuivasa, Molly McCann and more!

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This video Jon teaches a cool side control escape that he likes to use. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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On this day in 2013, former lightweight champion Khabib Nurmagomedov put on a historical performance at UFC 160 when he smashed the record for the most single fight takedowns, completing 21 of an attempted 28, to secure the win.

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This video Majid breaks down a cross check that can lead to a back fist followed by a back kick on either side. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Anthony Joshua took issue with some heckling students, and went to their flat to have a word.

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This video I teach a setup to a single leg I call the Flick. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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This video I breakdown the basic collar and inside tie up that is great for beginners to start learning how to shoot. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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This video I demonstrate some darce variations that lead to the mount. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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On this day in 2015, No. 4-ranked UFC lightweight Islam Makhachev made his Octagon debut at UFC 187 where he kept his undefeated win streak alive, securing the second-round submission victory over opponent Leo Kuntz.

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The Ham Sandwich is something I use to set up EASY sweeps & submissions ESPECIALLY when someone reaches for my head (Making their own legs light) to attack Guillotines and Anaconda chokes.

If you are already investing in the leg lock game, you’re gonna find that this is an easy addition to your game. The submission itself serves as a calf slicer, or even more accurately, a hamstring slicer. You will definitely get the submission sometimes, but you’ll most often find utility for the Ham Sandwich as a sweep.

Remember to keep your body in good position at all times and don’t force the movement! You’re gonna be doing some unusual movements with body weight on you, so learning to make this happen with efficiency is gonna be crucial to your long term success with it.

For more easy to follow Brazilian Jiu Jitsu instruction like this, you should check out my site.

As a 10th Planet Black Belt, I’ve got tons of material that’s a little off the beaten path and super fun to work into your no gi training.

To learn more from Brandon, get a sneak peak at BJJ365
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Former UFC bantamweight champion Holly Holm spoke to Daniel Cormier after facing defeat to opponent Ketlen Vieira in the main event at UFC Vegas 55 on Saturday.

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