High Intensity Interval Training – Type 4
Fast Burn 30
Week #5 of 14
Workout #13 OF 42
30 Seconds Work : 30 Seconds Rest
20 Sets
Total Time = 19.5 Minutes

JUMP SQUATS
BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
PLYOMETRIC PUSH UPS
STRIDES
SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS

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