turkish getup

Tag: turkish getup

Finish Your Sweeps with the Technical Standup!

September 26, 2024 by Gary Berger Leave a Comment

The technical standup is one of the most important techniques in BJJ. Think of it as the Turkish Getup but with a resisting opponent on your shoulders! Download my free guide and checklist for learning BJJ here: https://www.grapplearts.com/book

Hope you found this useful!

Stephan Kesting

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Best BJJ Strength Training Exercises 5: The Half Turkish Getup with Kettlebell

July 9, 2018 by Gary Berger Leave a Comment

The Half Turkish Getup with a kettlebell – BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG) breaks down the 5th exercise in our series. Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp