A common issue with BJJ practitioners is tightness and its effect on their submission ability at first glance.

With that being said, today a viewer named Wes writes in and says:

“Hey Chewy, my hips are very inflexible. Do you have any suggestions on how to perform Triangle Chokes in Brazilian Jiu-Jitsu with this problem?

This can be a very simple problem to fix if approached properly.

I’ll give you guys a few stretches to help improve your flexibility and some smaller details to help you finish your Triangle Choke.

Hopefully you found the ideas in this video useful.

– Chewy
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What’s up guys! In this TMG Clips video, we go over the triangle Gordon Ryan used to submit Josh Barnett. Full video in the link below, enjoy!

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Often when you go for a Triangle the person will stack you and turn the corner and you can often lose the triangle.
Here’s an option on how to recover it.

One of the main submission battlegrounds in BJJ is when you get an armlock position and your opponent defends by locking their hands.

You have to have many well-practiced ways to break down their grips. But, you also need options for when you can’t.

Here is one of my favourites – a transition into a very tight triangle.

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Knee on Belly to Reverse Triangle by Joel Bouhey. Joel is a black belt and has just released an entire instructional on the reverse triangle. This is the sneakiest submission there is. To see more from Joel check out bjjfanatics.com

Starting from the lasso spider we use our opponent’s reaction of putting his knee in between our legs, to set the shin on shin position. With the shin hook we distract our partner by putting him off balance to set up the triangle.

Special thanks to Max for his participation in this video technique.

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Triangles should be part of everyone’s Jiu Jitsu game. And there is nothing like getting them from closed guard. There are a couple of quick little tricks that can massively increase your performance. They are really not that difficult and with a little practice, you can quickly become a killer at these on the mat. Watch the video and try it on the mat. Let me know how you go!

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