Judo throws can be complicated and hard to understand. Here in this video, I talk about the basics of setting up your throws. Everyone understands the steps but how do you get there? Let’s talk about how we get into position to throw and not just throw.

For more tips and tricks like this make sure you check out blog.fujisports.com If your always looking for the ippon make sure you watch some of my matches by typing in travis stevens on judobase.org

This is how I cut weight and what I use to do it