I figured it was about time to start doing some weight training for BJJ videos.
In this video I share one of the deadlift variations I really like. It’s the Hex Bar Deadlift sometimes called a Trap Bar Deadlift.
There are a few reasons I like this weight lifting exercises for Brazilian Jiu-jitsu players.
1. It’s a great lift for the whole body!
2. Requires less technical skill than a squat or conventional deadlift. (great for new lifters)
3. Easier on the lower back than a Deadlift or a Squat.
4. Helps facilitate good hip extension which is an area BJJ practitioners lack.
5. It’s also a very natural movement. Many BJJ practitioners suffer from muscular imbalances and have trouble squatting and deadlifting with good form. Because of the natural movement of the Hex Bar Deadlift. It’s a great option in an easier movement pattern.
I’ve personally grown to love this lift. Years ago, I wasn’t really a fan. But as I began to play around with it. I noticed the utility for me as a Brazilian Jiujitsu practitioner.
Mainly, I could hit my legs and work my lower body without the fatigue that would often be caused by squats or traditional deadlifts.
I also noticed that these feel much more comfortable and I recover a bit faster from them.
If you’re looking for a good exercise to boost your BJJ. It’s a smart idea to strengthen the lower body. And this is a great exercise to work into the mix.
-Chewy
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