This week Master Ricardo Cavalcanti along with Clark Gracie show a transition from armbar to omoplata. For more visit rcjiujitsu.com and clarkgracie.com
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This week Master Ricardo Cavalcanti along with Clark Gracie show a transition from armbar to omoplata. For more visit rcjiujitsu.com and clarkgracie.com
Brazilian Jiu-Jitsu World Champion Caio Terra show how to perform a choke from knee on belly. Black Belt Samir Chantre shows how to transition from knee on belly to the back