Tag: training

[IMPORTANT] How Hard Should You Roll With Different Belts/Experience?

September 15, 2017 by Gary Berger Leave a Comment

This is a very serious question and if you get it wrong. It will almost certainly impact your Jiu Jitsu game. Within a short amount of time and with consistent training you are going to be considerably better on the Mat than a brand new student. And sometimes, this may have you thinking that when you training with a new student, you ‘Take it Easy’. Perhaps you let them take position and you roll a little bit (or a lot) lower than your normal competence. This is a big mistake. Your body is learning all the time and you are just training your body and mind poorly for Jiu Jitsu. The aim is, therefore, to have the right pressure – to be good to your training partner. But deliberately, so you don’t miss the learning opportunity yourself. In this video, I discuss this issue in more detail.

How To Ask Good (Not Stupid) Questions In BJJ?

September 14, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=pmDmKnt_vd0

I am a big fan of the saying that the quality of your life is determined by the quality of your questions. Same too with BJJ. But like everything in life…there is a time and a place and also a way to ask questions. In this vlog, I cover the best ways to approach questions with your coach and your peers. Stick to these and you will have a great time on the mats. Hope you like the video guys…let me know your thoughts.
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The Secret To Breaking And Keeping Posture – When In Guard

September 13, 2017 by Gary Berger Leave a Comment

When you are in someone’s closed guard – your best defense is keeping a really good posture. And of course, if you are holding someone in your guard…your goal is to break that posture. But like everything in Jiu Jitsu. There are little tricks and hacks that you can use to make this process much easier and far more effective. Look at the details in this video and you will transform your game. Give it a try on the mat and let me know how you go…

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The Cheating Scissor Sweep

September 11, 2017 by Gary Berger Leave a Comment

Everyone likes to get the scissor sweep, but if your opponent pulls a strong posture and staunches up. You are gonna struggle. That’s when I like to cheat. Well, kinda cheat. But guys, this really works and because it is a nice little trick. You should be able to do this immediately. Give this a try on the mat guys and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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106

3 Stupid Things (Some) Beginner Students Do That I Hate!

September 10, 2017 by Gary Berger Leave a Comment

I thought I would add this video into the mix, similar to the 6 signs that YOU are the IDIOT at your BJJ Academy.

https://goo.gl/1WHwyE

In this case, this is more for beginner students that walk into an academy for the first time. The vast, vast majority of students that come into an academy are respectful, behave well and act in accordance with the norms of a BJJ Academy. But on occasion, they don’t. And here are 3 things that will make your coach/professor pretty mad. Let me know your thoughts…have you seen anything similar to these 3? Please let me know…

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? https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

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3 Stupid Things (Some) Beginner Students Do That I Hate!

September 10, 2017 by Gary Berger Leave a Comment

I thought I would add this video into the mix, similar to the 6 signs that YOU are the IDIOT at your BJJ Academy.

https://goo.gl/1WHwyE

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466

Half Guard 101 – What To Do When You Have Someone In Your Half Guard

September 8, 2017 by Gary Berger Leave a Comment

As Jiu Jitsu practitoners, one of the most common positions you will find yourself in on the bottom will be half guard. You have grabbed a leg. This is great. You are way ahead of the game than if they had you in side control or mount. But what to do from this postition? where do you go from here? What should you be looking for? I go through this in detail in this video. Follow these and your half guard game will improve dramatically. And that’s what we want. Give it a try on the mat guys and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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Half Guard 101 – What To Do When You Have Someone In Your Half Guard

September 8, 2017 by Gary Berger Leave a Comment

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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302

Butterfly To Stand Up Sweep!

September 5, 2017 by Gary Berger Leave a Comment

I’ve done a number of videos recently on the Stand Up Sweep. And why not? it’s a great sweep! In this case, we execute the Stand Up Sweep when your opponent reacts the ‘right way’ to your attempted butterfly sweeps and submissions. It can always be part of your arsenal and as I’ve mentioned, it is terribly effective. Give this one a try on the mat guys. And let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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Returning To Training After Vacation!

September 3, 2017 by Gary Berger Leave a Comment

This is a much bigger issue for us older guys. Take a long vacation -relaxing and maybe indulging just a little bit : ) our bodies just seem to say – hey no more Jiu Jitsu. And start to go soft – super fast. I wish it wasn’t the case but it sure is for me. This presents a problem when we re-enter the gym. Coming back, we see all our friends, we miss the rolling and we can often go in too hard too fast and really injure ourselves. This happened to me recently. As I prepare for my vacation in China – I discuss this important topic. Hope you like it.

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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Butterfly Guard Into Cutting Armlock!

September 2, 2017 by Gary Berger Leave a Comment

The Butterfly Guard is such an excellent guard because it not only leads to fantastic sweeps and submissions but also leads to other awesome guards…in this video, I discuss the first in a series of positions and moves from butterfly and this is a transition into a cutting armlock. Kinda like the Kimura but cutting out the middle man! This is a great submission guys and I really suggest you give it a go. Try it out on the mat. Let me know how it goes…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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The Fantastic Forearm Choke!

August 24, 2017 by Gary Berger Leave a Comment

Taken from a recent class – I go into detail about a great little choke. I cover two different methods in which to execute the choke…one simple the other a little more advanced. But boy is this effective. And not difficult. Try it out on the mat. And let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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169

The Benefits Of Immersive Training In BJJ!

August 22, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=viT915TcH9g

If you want out of proportion progress…to significantly increase the pace of your process in Jiu-Jitsu – then immersive training is the answer! Listen to this video where I discuss this awesome method of Jiu Jitsu (or any other) improvement. Let me know your thoughts…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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✅ GET YOUR BLUE BELT FAST!

https://goo.gl/fZwqEZ

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Should White Belt Do Footlocks?

August 21, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=oo1FOZw4cLs

Should white belt do footlocks? my answer on this is very clear. And it has an impact on my gym and the way they train. Listen to this video to hear my answer and my thoughts. Hope you enjoy it. Let me know your own thoughts on this subject…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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