Tag: training

How to Train with Smaller People So That You BOTH Get Better

June 17, 2018 by Gary Berger Leave a Comment

Here are some methods I use to train with a smaller partner so that we both come out ahead! Download my free PDF about the essential positions of BJJ at https://www.grapplearts.com/book

HEADROLL JUJI GATAME FROM LEG PRESS

June 13, 2018 by Gary Berger Leave a Comment

Juji Gatame is an adaptable and effective armlock. In this video, we show how to apply Juji Gatame from the Leg Press Control position. If you haven’t yet subscribed to our channel, please do. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com.

A ‘Secret’ Training Method Used by Most BJJ Black Belts

June 9, 2018 by Gary Berger Leave a Comment

Here’s how I go about figuring out counters and counters to counters for situations that I run into on the mats! Download my free PDF guide to learning BJJ fast for free at https://www.grapplearts.com/book

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Drills, Berimbolo et Passage de Grades à Infini Jiu JItsu Strasbourg

June 4, 2018 by Gary Berger Leave a Comment

Video I made for Infini Jiu Jitsu in Strasbourg to remember a graduation we had!

That night we also worked on the famous Berimbolo and had some pretty interesting drills!

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UCHIKOMI FOR BEGINNERS

June 2, 2018 by Gary Berger Leave a Comment

Uchikomi (Fitting Practice) is a mainstay of Judo training. This video presents the basic skills of Uchikomi and how it differs from Butsukari training. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com.

Leg Locks & Monoplata (No Gi BJJ Training Clip at Derby City MMA)

May 25, 2018 by Gary Berger Leave a Comment

Here is a short clip of one of our No Gi BJJ classes. This class was during one of our Friday Footlocker class which is generally a big hit with the students.

In the video you’ll see me rolling with the guys. You’ll see a couple of leg locks hit and a Mono Plata sometimes called a Marceloplata and I call it the Ugly Armbar.

I hope you enjoy the short No Gi BJJ training session here at my Brazilian Jiu-jitsu gym in Louisville, KY.

If you ever want to come train with us, check out the info below!
-Chewy
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Can You Still Train BJJ With A Knee Injury? Some Tips…

April 26, 2018 by Gary Berger Leave a Comment

I often get asked if you can still train BJJ if you have a knee injury, most recently on Twitter where I’m http://twitter.com/stephankesting. Here is my best answer to that question…

Train on the Days You Are Tired and Don’t Want To

April 23, 2018 by Gary Berger Leave a Comment

I was dead tired during this training session! It was a rough one I had already rolled for two hours and it was at the end of my week. But I still did it!

Those are the best days to train because you will lose and if you arnt getting beat in class you arnt learning the mistakes. A lot of the time I can get my training partners but the days I’m tired they take it to me and I love it because it brings me to a new level

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UKI GATAME TO JUJI GATAME

April 10, 2018 by Gary Berger Leave a Comment

Uki Gatame (Straddle Hold or Pin) is a strong hold for time, but is also a good set up for Juji Gatame (Cross-Body Armlock). View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. If you haven’t yet subscribed to our Youtube channel, please do. Join our premium web site at http://www.grapplingcoach.us.

RUSSIAN DRAG TO TATE SHIHO GATAME OR MOUNT

April 3, 2018 by Gary Berger Leave a Comment

The Russian Drag is an effective breakdown to a lot of moves and in this video, we show how to use it to pin your opponent. Coaching by Steve Scott with Mike Pennington and Aric Weaver. Please subscribe if you haven’t done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com.

BJJ Overwhelmed my Life. . . What Now?

March 16, 2018 by Gary Berger Leave a Comment

How do you lose the ALL or NOTHING mindset with BJJ training? How do you make Brazilian Jiu-jitsu a part of your life and not your whole life.

This is the question I received from Chris P. . . Last name Bacon. 😉

He says that he used to do BJJ in his 20s and now that he is doing BJJ after 30. He’s struggling to find a proper balance with his training.

In part because when he trained before, he trained like a mad man. And he finds that he is struggling to train less and still feel productive as an older guy in grappling.

In this video I share some of the struggles I’ve had over the years with different evolutions of myself. And the issues associated with that.

During the video I talk about everything from becoming an professional MMA fighter then leaving that, becoming focused on BJJ competitions and then pulling away.

I also talk about how my former self, like a lingering shadow, tries to pull me back into my old rhythms and patterns.

And by pulling away from some of my former identities creates a lot of uncertainty and anxiety because I’ve built myself up into something and then I’m moving on.

And I share this because Chris is probably battling with the new version of himself and the former version who used to train more.

Chris, and anyone else watching. I hope this helps!
-Chewy
—————–
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Being Positive In BJJ

March 13, 2018 by Gary Berger Leave a Comment

Such an important aspect of a sport that really tests your sense of self. It really is a sport where you can be on top of the world one night and just right back at the bottom the next. And what is one of the most important factors that you should bring to the fore during the down times? – being positive! Think about getting tapped all evening by jnr belts? Well, what’s positive about that? maybe, you were pushed cardiovascularly…then you will have improved your endurance. Maybe they have helped expose some weaknesses in your game right? and your down night is someone else’s up! That’s the way it goes in Jiu Jitsu._ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
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Headlock Control Series!

March 3, 2018 by Gary Berger Leave a Comment

This is a fantastic little submission chain of techniques that I like to teach from my white belts and beyond. The Headlock Control Series. Now when you pass your opponents guard. To get the ‘headlock control’ you will need both the head and the arm. Just getting the head in control only works on your baby brother when you were playfighting as kids. But that’s only the beginning. There are many variables at play and to get that submission on an experienced grappler, you will need to use all of them and in unison. But when you do…oh, boy – so powerful! Watch this video in detail guys. Take your time, as there are many details involved and it’s the nuances that count. As usual, please give it a go on the mat and let me know how you go…

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Cradle Attack Series – One Arm Anaconda!

March 1, 2018 by Gary Berger Leave a Comment

Now for part 3 of my cradle attack series and I have saved one of my favourites until the last. This is a really neat little submission and I found it difficult to find the origin of the name. It’s kinda like a one arm Anaconda. But with a squish at the end? Anyway, whatever it’s called, it works. And I really enjoy this. It is surprisingly strong and I think can catch many people off guard because of its inherent strength. Check out this video guys and give this a try on the mat and let me know how you go…

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