This is beautiful. ❤Jiu-Jitsu ❤

#Repost @jiteiroots
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Respect to this lady??tell me your excuse again ! ?anybody knows her name leave it in the comments?
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Follow⏩@jiteiroots
Follow⏩@jiteiroots
Follow⏩@jiteiroots

I hope everyone had an amazing week. I’ll be competing in @kasaigrappling August 17th in Atlantic City. This is the only training I am planning on. Thanks to @musclepharm for making me strong. Catch you all in a few days..??‍♂️ (click the link in bio)

One of the most important aspects of maintaining top position is SWITCHING HIPS. Here is an effective pass from butterly guard using a hip switch when the bottom person looks to elevate you. Check link in bio for instructionals.

My favorite pass from standing. Find your partners weak side and step back, not allowing them the chance to recover any kind of half guard.

De La Riva to Berimbolo back take with my 14 year old @randizona.

Are you hitting a plateau? Or is it really just a lesson in disguise. Remember, the consequence of showing up repeatedly will be great things regardless of how slow you feel your progression is going. @bjj.fanatics @headsharp

Throwback to my 4th fight. This was an incredibly tough week. I was forced with the decision to miss my grandfathers funeral, or miss the fight. I know my Poppop would rather me fight so that is exactly what I did. I won in the first round with a toe hold.

Throwback to the main event in @f2wbjj about a year ago. I swear I believe if anyone in the world besides the likes of Gordon, Garry, Nicky, or Eddie stays in the pocket with me and exchanges legs I will 200% tap them before they tap me. Partially because I simply won’t tap to a leg lock. (Oh yes, that bully jerk Vinny too) @musclepharm

How do you come back from a tough training day or dissapointing competition? It’s simple, get dressed and show up. Don’t quit before it’s your time to shine!!! Keep showing up and your time will come. @bjj.fanatics

Super excited to finally be filming a mindset/mental approach series with BJJ Fanatics next month. I will be covering so much in this. Getting to the black belt requires a strong mind and discipline. I believe this series will help many more than just BJJ practitioners. Literally tons of different aspects of the mental game will be covered.
Below in the comments section, please suggest some topics you would like me to cover in this series!

My black belt @garlava hitting a beautiful backtake from the kimura. ??

My favorite side control escape. Simple and so effective! There is also a D’arce choke you can attack from there! Enjoy!

@bellatormma days. @liammcgeary1 and I used to have lots of fun sparring. No easy days in the sparring room, and no pulling guard!! ???

Very nice arm drag made simple by @blackrob_bjj_boxing. I really like this one!

#Repost @blackrob_bjj_boxing
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A Quick Clíp Of How I Set Up An Arm Drag , Again Just Opinión … And It Works For Me .