toe injury Archives

“Turf Toe” or an injury to the big toe can be a significant hindrance in BJJ. An injury like this will effect explosiveness, push-off, directional changes, takedowns, and your overall mobility.
In this video I share 5 tips and modifications that you can make to your BJJ game that you can implement today to help keep you on the mats, limit re-injury, and actually improve your overall jiu-jitsu game.

Big Toe Recovery Vlog/Playlist:
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In the 5th video of the Toe Rehab series, I demonstrate the transition to balance, strengthening, and plyometric exercises. Although these drills are not specific to BJJ, they are a good initial step prior to full grappling. As always, let pain be your guide and discontinue if there is any increase in symptoms. This is 1 week out, the severity of your injury will dictate when or if you should start these exercises. Seeing a medical professional is always a good idea if you are having intense pain, lack of improvement in symptoms, or are just concerned about your injury.
Toe Rehab Taping Video: https://youtu.be/6Xt6CCInFJk

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Tag: toe injury

How To Train BJJ With "Turf Toe"

Big Toe Injury Rehab For BJJ (Part 5): 1 Week After Injury; Exercises and Movement Drills For BJJ