This video I breakdown a simple idea of controlling your opponents toes in order to improve your leg lock attacks. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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This video I breakdown the basics of the toe hold or figure four ankle lock. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Jordan Holy (Victor Pozas Black Belt) seminar on leg locks 3/23/19. Heel hook from Outside Ashi and a toe hold combo to a defense. My favorite technique of the day!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I teach a footlock variation that I like to do with one arm. Its more of a toe hold than a straight foot lock but should be legal in all BJJ adult divisions. Be safe out there! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I breakdown the basic Achilles lock and foot lock. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

In the 5th video of the Toe Rehab series, I demonstrate the transition to balance, strengthening, and plyometric exercises. Although these drills are not specific to BJJ, they are a good initial step prior to full grappling. As always, let pain be your guide and discontinue if there is any increase in symptoms. This is 1 week out, the severity of your injury will dictate when or if you should start these exercises. Seeing a medical professional is always a good idea if you are having intense pain, lack of improvement in symptoms, or are just concerned about your injury.
Toe Rehab Taping Video: https://youtu.be/6Xt6CCInFJk

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I was asked the question “what is your favorite leglock?”. It was a super tough question to answer because I love all leglocks each have their own advantage. But if I had to pick The toe hold is my go too. Toe holds are everywhere and very easy to catch.

I went to a tournament about 7 years ago and won 5 matches all by toe hold. Funny story goes with this it is actually how I met our affiliate instructor I didn’t mean to do it but I popped four of the people’s ankles I went against. so when I went against his guy last he told his student “if this kid touches your feet just tap.” I actually just learned the toe hold three days before ever since that day I’ve loved them.

The second leglock was shown to me by a good friend of mine who came from joe Baize’s school. He taught me this submission and I started using it all the time it’s unsuspecting and super easy to hit if done correctly.

What is your favorite leglock?

Me hitting this technique:

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This week I show you how to enter the Ashi Garami position from the half guard, from here you can attack either an ankle lock, toe hold or a heel hook.

Eddie Bravo rolling at 10th Planet Jiu Jitsu in Burbank, CA.

Side Control – Top Half Guard – Topside Lockdown – Vaporizer

July 2012 at 10th Planet Jiu Jitsu in Burbank, CA.
Gracie Worlds 2012 Prep Week

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https://www.youtube.com/watch?v=GQUNVlJ6Dpo

This video is a demonstration of the United Grappling Federation (UGF) Submission Grappling & Jiu Jitsu rules and is not the official rule book. To download the official rule book please visit our website www.UnitedGrapplingFederation.com

This video covers
*Referee hand gestures
*Scoring points and advantages.
*Examples of common legal and illegal submissions.

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