4 Easy Moenets For Stiff Shoulders – Flexion, Abduction, Internal Rotation, and External Rotation, 10 reps for 3-5 second holds.
Perform in comfortable range!
#shouldermobility #shoulder #mobility #physicaltherapy #bjj #jiujitsu #rehabforbjj #thejiujitsutherapist
Song code: H043DASMZKNT8A00
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