Source:
https://www.spreaker.com/user/bmac/10th-planet-gospel-friday-recap

Friday Recap is back and focuses on a nugget of wisdom dropped by 10th Planet Black Belt and incredible person, Amir Allam.
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For more techniques and ideas, check out the website:
http://www.brandonmc.ninjaHey White Belt!
Tired of getting crushed in the bottom position?
Check out this free video series:
http://www.nogihelper.com

We have a bunch of awesome t-shirts for sale over at:
http://www.10p4l.com

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