Thomas Lisboa shows how to win the initial grip fight when engaging an opponent on the ground so you can defend and attack much more effectively. Grab my BJJ Master App for free at https://www.grapplearts.com/masterapp

How to stand up in the closed guard when someone is determined to break your posture with BJJ black belt Thomas Lisboa. Download my free guide to learning BJJ quick at https://www.grapplearts.com/book

Also for a limited time only check out the Grapplearts Signature Gi – a KILLER gi at a very reasonable price: https://www.grapplearts.com/gi

And while you’re here, here are some of my social media links…

Tiktok (NEW): https://vm.tiktok.com/QQDSBt
Instagram: https://www.instagram.com/stephan_kesting
Facebook: https://www.facebook.com/grapplearts
Twitter: https://www.twitter.com/stephankesting

Also did you know that I have a podcast? It’s called The Strenuous Life Podcast and you can get it at the following links…

Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2

Google Podcasts: https://podcasts.google.com/?feed=aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M%3D

Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx

Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

In this video Thomas Lisboa shares details that’ll make the over-under pressure guard pass work even if the other guy is much bigger than you. Check out https://www.grapplearts.com/bigstrong and https://www.grapplearts.com/bigstrong2 if you’re routinely facing bigger, stronger opponents on the mats!

Here are some advanced details and concepts that will make escaping side control in BJJ so much easier courtesy of Thomas Lisboa. Check out https://www.grapplearts.com/book if you’re interested in BJJ but don’t know where to start; it’s my now infamous free guide to learning the sport as fast as possible.

And while I have your attention, here are some of my other social media links…

Tiktok (NEW): https://vm.tiktok.com/QQDSBt
Instagram: https://www.instagram.com/stephan_kesting
Facebook: https://www.facebook.com/grapplearts
Youtube: https://www.youtube.com/stephankesting
Twitter: https://www.twitter.com/stephankesting

Good luck with your training!
Stephan

How to sweep someone from the knee shield half guard position using your opponent’s reactions against him. If you know in advance what your opponent is likely to do then you can take advantage of that and already have the next move ready to go. With Thomas Lisboa, BJJ black belt and many time gi and no gi champion.

Grab my free downloadable guide to learning BJJ fast at
https://www.grapplearts.com/book

Check out the huge archive of techniques and detailed training tips at
https://www.grapplearts.com/articles/

Grab the “Grapplearts BJJ Master App” with more than 500 minutes of free black belt instruction here:
iPhone and iPad: https://apps.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068
Android phones and tablets: https://play.google.com/store/apps/details?id=com.grappleartcontainer

Check out my podcast (The Strenuous Life Podcast) on the following platforms:
Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2
Google Podcasts: https://podcasts.google.com/?feed=aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M%3D
Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx
Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

Follow me on Instagram at https://www.instagram.com/stephan_kesting

And, most importantly, good luck with your training!

Stephan

How to prevent and defend the Torreando guard pass by BJJ black belt Thomas Lisboa. The Torreando is probably the most common guard pass in which your opponent controls your lower legs at the feet or knees with his hands and then steers your legs one way while passing to the other side. This pass was originally done with a tossing motion, but nowadays (and especially in the gi) most people typically retain control of the knees and use a steering wheel motion to push your legs out of the way while they either drop their shoulder onto your belly or come around to knee mount. In this video you’ll learn 3 counters to this pass that will work both with and without the gi.

Advanced details to make the transition from side control to mount easier and high percentage by Thomas Lisboa! Get a free digital copy of my guide to learning BJJ fast at https://www.grapplearts.com/book

BJJ black belt Thomas Lisboa talks about how you can figure out what your opponent is going to do next on the ground and then how to prepare a strategy to take advantage of it!

Thomas is the head instructor at Alliance BJJ Vancouver http://www.alliancebjjteam.com/

Follow him on Instagram at @thomaslisboajj https://www.instagram.com/thomaslisboajj

How To Tap Your Opponent While You Set Up The Crucifix by Thomas Lisboa
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Fera da Alliance São Paulo, o faixa-preta Thomas Lisboa destrincha o poder da guarda aberta, ao ensinar uma raspagem da guarda-X. Fique atento nos detalhes do aluno de Fabio Gurgel