In this video, I answer a question about motivation in Jiu-Jitsu and my thoughts on whether you can stay “motivated” and what will keep you on the mats for the long term.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: X6ZVGBRS6TYEFP5S

If you are a beginner in Jiu-Jitsu or have been training for less then a year, then this tip will be essential to keep your BJJ journey alive if you get injured.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 8UE7J1JZNUMRPPGH
Song Code: VKPCWMQ7OU3NHWFT

Here is a question Chewy and I received live on an episode of The Chewjitsu Podcast about taking care of your joints.

Be sure to check out The Chewjitsu Podcast with new episodes released every Monday on all podcast platforms and Youtube.

https://www.thechewjitsupodcast.com/

https://www.youtube.com/thechewjitsupodcast

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: THFZSSAC1MF06SYC

Here are 6 useful shoulder warm-up and mobility exercises great to use before your BJJ or weight-lifting work out.

Dynamic movements with muscle activation are important in getting the muscles and your body primed and ready to train.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 8NPNOPYOLYG3A91M

Are high impact exercises such as running or is BJJ ok to do after a total knee replacement surgery?

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

In this video, I discuss the idea of “deliberate practice” and how this idea can be vital in improving your techniques, achieving goals, and improving you Jiu-Jitsu.

The idea for this video was from the book “Grit” by Angela Duckworth.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: EGSP5L94D9QLTVZA

What is optimal training frequency for a BJJ hobbyist considering recovery.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my Elbow Rehab Course available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

In this video, I answer a question about finger health for BJJ. Now there is no way to “prevent” injuries, however here are some ideas on to keep your fingers and hands as healthy as you can during training.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my Elbow Rehab Course available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Whether you are an avid grappler or a hobbyist, you should incorporate strength training into your schedule. The benefits can’t be denied…whether its for improving performance, reducing the risk of injury, or just feeling and looking better, strength training is a must.

In this video I discuss how I incorporate strength training into my schedule, and how you can too if you train BJJ a couple of times per week or if you train every day.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 6UYP0MAKWDIBMURU

Here is a question Chewy and I received during a live episode of The Chewjitsu Podcast.

We were asked about taping the fingers and toes for BJJ.

Be sure to check out The Chewjitsu Podcast with new episodes released every Monday on all podcast platforms and Youtube.

https://www.thechewjitsupodcast.com/

https://www.youtube.com/thechewjitsupodcast

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: EWZJ0P09QEEBSYV0

In this video, I answer a question about finger health for BJJ. Now there is no way to “prevent” injuries, however here are some ideas on to keep your fingers and hands as healthy as you can during training.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my Elbow Rehab Course available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

I recently got the chance to speak to Echo Charles on The Chewjitsu Podcast, and had asked him about time-management.

He provided with some really important ideas that I implemented right away and have been very useful.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 66PYEREZEAWU4EWP

In this Q&A, I share some ideas on exercises and techniques to limit injury risk.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my Elbow Rehab Course available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

In this brief introduction, I share some ideas on why its important for you to have a cool-down/after training/recovery routine.

I chat with my coach, Chewy, about how this sequence can be helpful in your overall health and well-being.

If you are interested in this full cool-down series to see exactly what I do after training, you can check out my newest instructional Grappling RX – The Cool-Down https://www.thejiujitsutherapist.com/sales-page-83be9531-c164-4958-9eda-d741a70970fb

You can also use the code 20OFF at check out for 20% off!

And thanks to @Chewjitsu for being in the series!

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.