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Muay Thai Fundamentals
Muay Thai Punches
Muay Thai Kicks
Muay Thai Knees
Muay Thai Elbows
Muay Thai Flow
Muay Thai Clinch
Muay Thai Drills
Muay Thai Defense and Counters
Muay Thai Feints and Fakes
Muay Thai Pad Holding
Boxing Fundamentals
Boxing Footwork
Boxing Counters
Boxing Combinations
Boxing Defense
Boxing Drills
MMA Striking
MMA Ground and Pound
MMA Dirty Boxing
Combat Sambo
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In Muay Thai having a secure defense is Paramount. Be sure to master the frame defense or be ready for a large dose of pain. Traditional boxing defense won’t cut it in the world of Muay Thai. Be sure to spend time on this lesson.