Man, I love this throw! It’s very easy to hit on people. It takes little practice to get really good at it.

Most of the time people look for having an underhook when wrestling. I actually prefer the overhook just because of this throw.

You can get some serious air time with this throw! One thing is for sure… if you land this thing in competition you’ll have yourself a nice highlight reel takedown.

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The stack pass! One of the most miserable passes in jiujitsu. This position can put a toll on your back.

I was asked this question from my email list the other day. He wrote “Professor Chad In class I am being smashed. My partners are using the stack pass. I have tried walking my shoulders back but it seems to not work. Any help? Thank you! #noliabilities”

This video should help you out and save your back some trouble friend! Just remember walking your shoulders back is only one part of the technique. You must also block the hands.

Let me know in the comment section if this helps you all out.

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On this weeks episode, bmac & Keelan make their way to Tennessee.
Bmac teaches a seminar about Rubber Guard, commentates for some MMA fights and then they accidentally find themselves leprechaun hunting.

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The Guillotine can be one of the most frustrating submission at the beginning of your journey. Never knowing where to place your head and always getting choke. It’s even worse for wrestlers. The are always using there head to drive and anytime they shoot they end up in this Guillotine position.

Keep in mind this escape is only if they have one leg in not full guard. In that case we would do something completely different.

I started using this when I saw it working for a lot of high level wrestlers that have done some jiujitsu before. They would go into the death roll and it would work every time. I had to learn to not try and come up with them because I would be beat to the punch.

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This has always been one of the first takedowns I will show any white belt. It works incredibly well. The takedown is completely dependent upon your snapdown.

You are waiting for them to posture up and then you go. This takedown is great for the white belt level and a lot of my students have hit this takedown in competition.

If they don’t react to the snap down it is easy to just snap them into the turtle than take the back.

You don’t always have to do a double leg ether. This is the perfect setup for many other takedowns as well.

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Here is my latest super fight enjoy! Props to my opponent he is very talented and has a great career ahead of him. Both of our opponents unfortunately had to back had two days before the match so we agreed to go against each other so we still had a match.

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