This is one of the easiest ways to tape an injured finger for BJJ.

This style of taping is used to support, stabilize, and help protect the finger while allowing for good range of motion which has allowed me to train both Gi and No-Gi without worry and with the ability to grip.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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Mat burns on your toes is a real problem you will deal with early on in Brazilian Jiu-jitsu.

Similar to the way a callous develops after years of lifting weights. Mat burns initial start but eventually are covered up by hardened skin that is resistant to the burns.

In today’s video I answer a question from Max who is having trouble with mat burns on his toes. He says his BJJ training is going great and he doesn’t plan to stop. But he wants to know if I have any tips for dealing with mat burns.

He’s tried taping them up but the tape seems to fall off during sweaty rounds of rolling.

So in this video I share a really simple fix to covering up your mat burns so that you can roll but don’t have to mess with lots of tape or other forms of bandages.

Hope this helps some of you newbies out there with the beginnings of Brazilian Jiujitsu and the mat burn that comes with it.

-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

I have to tape my ankle before every practice and people are constantly asking me how to do it. I hope this will help you 🙂

Regardless of what sport you play, this style of tape will give you the support you need to keep you from rolling it again so easily.

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Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers in BJJ. More tips and techniques at http://www.grapplearts.com/articles