Grip strength is absolutely one of the most important attributes in BJJ. And developing them is not something that requires any super human athleticism. In this video I discuss HOW To Develop CRAZY GRIP Strength For BJJ and you too will be able to do it.

The UNSTOPPABLE Spider Guard SWEEP! Wow guys, this sweep is so simple and effective. With a small amount of time and practice you will be hitting this 8 or 9 times out of 10. There are a couple of tricks and techniques that you need to know to execute this sweep effectively. Watch closely and try it on the mat. Let me know how you go.

https://www.youtube.com/watch?v=BZrVMnhVgVc

I try and roll in a long sequence with my students where they come in fresh one after the other after I’ve had a good rolling session during class. This keeps my cardio up and ensures that I need to keep on top of my game. Take a look at this video where I use some of the techniques that I’ve spoken about in previous videos. If there are some moves that I use that you would like me to cover in future video tutorials. Please just ask in the comment box below. Enjoy!

In this quick little vlog I discuss ways to think about your jiu jitsu growth and evolution. How to enhance and continually progress in Jiu Jitsu. It’s not the easy path but is sure is a rewarding one. Listen to this vlog and let me know what you think. Hopefully this will resonate with you guys!

We recently discussed the pendulum sweep moving into a triangle. Here we talk about moving it straight into an armbar. There are some tricks to this move that I discuss in some detail. Watch the video, try it on the mat and let me know how you go!

Sweep From Double Under by Will Grundhauser

“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”

http://bernardofaria.com
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Special guest Jean Machado – from https://www.youtube.com/user/LiveTheMachLife/ …teaches how to get into the Kimura and then into an Omoplata. Some great advice and little tricks and hacks in this video. Check it out and try it yourself on the mat. Let me know how it goes.

The final in the series. Here we concentrate a lot on kill zones. Reward is there for those that spend the time. Check it out and let me know what you think…

Ashi garami, heelhook. Submission, counter and another counter to submission. You should know it all. Watch the second installment in detail and let me know if you have any questions.

My good friend, super BJJ athlete, and rising star Prof Mark Knudsen gives a quick demonstration of a brilliant technique…A pendulum sweep – straight into a Reverse Triangle. Check it out. I know you will love it. Try it on the mat and let me know how you go.

The Lockdown is an extremely effective technique. When you have a great lockdown on it presents major options for you and a lot of trouble for your opponent. But it can be beaten. And it’s not that hard. Just a few tricks and hacks that you can easily learn and practice. Watch the video. Try it out on the mat – and let me know how you go.

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https://www.thegrapplingacademy.com/p/survey

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Classic move from Cobrinha to take the back from lapel guard. You can see all the details for this move and hundreds more by going to: CobrinhaOnline.com

Train with the best! Train for success.

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

World Champ Lucas Leite shows a sweep when someone postures up strong during a half guard sweep. To learn more from Lucas Leite check out his DVD “The Coyote Half Guard.” Also available ondemand. https://bjjfanatics.com/products/the-coyote-half-guard-4-dvd-set-by-lucas-leite

In Jiu-Jitsu we often start from our Knees. But this technique works from the knees or from standing. Does not matter. Get the throw, if it doesn’t work…move straight into an Armbar. It’s incredibly effective and can end the roll/match within seconds. A couple of my students did exactly that in a recent competition. Check out the video and try it yourself on the mat. Let me know how you go.