In today’s Brazilian Jiu-jitsu technique video I show one of my favorite Butterfly Guard passes. It’s a simple guard pass that requires a bit of positioning and timing to hit properly. This video request came from my fellow bearded BJJ buddy Johnny Buck. You can watch some of our BJJ rolling videos on the channel. He sent it a question calling it a fake move and trolling me just a bit. That’s what friend’s do right?

The key to setting up this particular Butterfly Guard pass is to make sure to put your head in good position so that it forces your opponent slightly back onto their butt and causes them to be easily moved.

From their it’s a simple grip on the shoulder and knee. Again, it’s a super simple move. But if you drill it and build up the timing it becomes super effective. Even if the pass itself fails it will still cause the person to scramble for a Half Guard or possibly a Full Guard.

So if you’re looking for a Butterfly Guard pass. I hope the “Superman Pass” works for you with your BJJ training or competitions.

-Chewy
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