Tag: submission

North South Armbar Attack (BJJ)

June 15, 2017 by Gary Berger Leave a Comment

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North South Armbar Attack (BJJ)

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The Helio Grip – Get That Cross Choke – Everytime!

June 14, 2017 by Gary Berger Leave a Comment

This is taken from a recent class of mine. I discuss the basics of the cross choke. This is basic. Taught at the white belt level and nearly abondended by everyone soon after as they – “can’t seem to finish”…the reason is crap grips. That’s right guys the secret to an effective cross choke is good grips. Sure crap grips can work on someone brand new…but no way will it work at the higher levels. Watch this video as I discuss the basics of the cross choke and what techniques this can open up – the Omoplata for one! Enjoy the video, try it on the mat and let me know how you go…

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https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

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The Awesome Hip Bump Sweep!

June 11, 2017 by Gary Berger Leave a Comment

An absolutely must in any grapplers arsenal – the hip bump sweep. It may be simple but boy is it effective. There are also a few tricks that you can use to make this nearly unstoppable. Certainly, if your partners are not used to it. Take a close look at this video and watch as I take you over the basics and then some key little nuances in this basic yet awesome sweep. Give it a try on the mat and let me know how you go…

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The Truck Attack Series!

June 10, 2017 by Gary Berger Leave a Comment

The Truck – Popularised by 10th planet Jiu Jitsu – it’s an awesome technique and I think it should be part of your arsenal. It certainly is part of mine and those of my students. This is tried and tested and proved on the mats. It also has the benefit of not being overly familiar to many people outside of 10th planet…so can be used to great effect on your mat or in competition. Getting to this can lead to a whole bunch of great positions and submissions. Watch carefully as I take you over some of my favorites. I hope you like them. As always, try it yourself on the mat and let me know how it goes…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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Two BJJ Lies – I Wish I Knew 10 Years Ago!

June 6, 2017 by Gary Berger Leave a Comment

In this vlog I discuss – two BJJ lies that I really, really wish I had known were lies 10 years ago. They are myths, but like any myth that persists – there is an ounce of truth to them. But don’t be fooled by these lies, because I think it can slow your progress. Take a listen and let me know your thoughts…

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Exclusive Jiu-Jitsu – Arm Lock from the Closed Guard | Technique and Drill – Essence Of Jiu-Jitsu

June 5, 2017 by Gary Berger Leave a Comment

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Guilherme Pinheiro and Didi Martins.

• Position :

0:23 – Basic arm lock form the closed guard.
8:10 – Closing the guard over the partner’s shoulder and then attacking the arm lock.
13:22 – Drill to develop the hips mobility.

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Countering the Kimura – With A Back Take!

June 5, 2017 by Gary Berger Leave a Comment

I love half guard. But you might notice if you also get into half guard a lot that sooner or later your training partners start to Kimura you! We have done some videos on just that! However, with a bit of thought and some little tricks, you can turn that Kimura attempt into a back take. Guys – this is pretty straight forward. Watch the video, give it a try on the mat and let me know how it goes…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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Get Into The Honey Hole – Finish With A Footlock!

June 4, 2017 by Gary Berger Leave a Comment

A totally legal move in IBJJF – but incredibly powerful! This move will get you into the honey hole and then you will be able to finish with an (also totally legal) footlock. They best thing about this little hack. Is that people will not see it coming. But practice it and you will have something lethal in your arsenal. And why not? as you will see, it really isn’t that hard! Give it a try guys and let me know how you do on the mats…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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My Favourite Triangle Set Ups From Closed Guard!

June 3, 2017 by Gary Berger Leave a Comment

Triangles should be part of everyone’s Jiu Jitsu game. And there is nothing like getting them from closed guard. There are a couple of quick little tricks that can massively increase your performance. They are really not that difficult and with a little practice, you can quickly become a killer at these on the mat. Watch the video and try it on the mat. Let me know how you go!

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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How To Counter The Half Guard – And Get The Kimura!

June 1, 2017 by Gary Berger Leave a Comment

In this video, I discuss how to counter the half guard, even when they have the underhook. And you will end up in side control with a Kimura. Sounds good right! Well, it’s much easier than you might think. But you have to take a few positional changes and changes to your own shape. Get this right and you will love being caught in your opponents half guard.

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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4 Hacks To MASSIVELY Increase Side Control Pressure!

May 31, 2017 by Gary Berger Leave a Comment

One of the biggest differences between rolling with a new BJJ athlete vs a more experienced practitioner of the art…is pressure! In this video I discuss 4 different little tricks & hacks you can bring to the game to massively increase your side control pressure. Seriously guys…don’t try this on someone who is new, you might really hurt them. But boy is it effective. Watch the video. Give it a try on the mate and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
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A Beginners Guide To Joining Jiu Jitsu!

May 29, 2017 by Gary Berger Leave a Comment

Are you thinking about joining a Jiu Jitsu Academy? you have been fascinated with the sport for some time and watched all the YouTube channels to gain some understanding of this awesome sport. But you might still have that nagging doubt…particularly if you don’t have a martial art background…how do I behave? How do I address the head instructor, what are the appropriate signs of respect? it can be a minefield. But it doesn’t need to be. In this video, I discuss some basics that should place any beginner or NEW Jiu Jitsu practitioner in a good position.

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“To be an effective submission artist, the trick is to balance positional control with submission attempts. If the balance is skewed in favour of either submissions or control, your results will diminish. While it is easy to tell beginners that they should focus on position rather than submissions, for the intermediate and advanced grappler, finding the balance is the key” -Tom Davey

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Turning A Back Sweep Into A Pass!

May 28, 2017 by Gary Berger Leave a Comment

The back sweep is fantastic to execute and very frustrating when it is being done against you. But with this little trick, and it really is easy, you are not going to be bothered with the back sweep anymore. In fact, you will love it and turn it into a pass. Just watch this video and see how it is done. Try it on the mats and let me know how you go…

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JOIN MY ACADEMY

https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.

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BJJ Crucifix Position Attacks Study

May 26, 2017 by Gary Berger Leave a Comment

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BJJ Crucifix Positional Study. Entries, Transitions & Submissions.

Filmed @ MNBJJ, Kilmarnock, Scotland.

Instrumental produced by Chuki. http://www.youtube.com/user/CHUKImusic

Crucifix Entries from Turtle.
Crucifix Entry from Guard.
Crucifix Chokes.
Crucifix Armlocks.
Brazilian Jiu Jitsu Crucifix.
Crucifix Position Study.

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