We caught up with Gordon Ryan and Craig Jones, two grapplers who are known for their no-gi prowess, and witnessed their rolls in the kimono.

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You want your leglocks to be TIGHT!! Here’s Rob Biernacki, the creator of Modern Leglock Formula (http://www.grappearts.com/leglocks) taking you through the techniques to tighten up and solidify your leglock submissions regardless of whether you’re using Ashi Garami, the 411, Outside Ashi, 50/50 or any other lower body submission.

The Kimura armlock is a major attack from the guard, but one simple adjustment to your hand position can allow you to defend and escape this submission much more easily! BTW, you can grab my video-based app for iOS and android phones that teaches you BJJ for free; more info here http://www.grapplearts.com/roadmap

And follow me on Instagram where I’m @stephan_kesting or go to http:/www.instagram.com/stephan_kesting

Getting the underhook in the guard, especially the butterfly guard and the half guard, is incredibly important because it gives you a huge amount of control over your opponent’s body and also gives you a route to his back. This gripfighting technique to get the underhook is one I learned by watching Eddie Cummings in competition and I hope it helps you too! For more tips check out my butterfly guard playlist on Youtube here: https://www.youtube.com/watch?v=bPVTmG22ZxE&list=PLyknAhj6gPvJLUJ6sMrbqbUfItYgyNaCf

Sometimes to create the openings for a submission or sweep (or even just the ability to stand up) you need to get your opponent moving and unstabilised. This is one of my favorite drills to create that movement – it’s a great warmup drill with a lot of applications.

Rafael Lovato Jr has been one of the top American black belts for the last decade and this highlight is testament to why.

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This is one of my favorite ways to set up the RNC (rear naked choke) because it’s so unexpected. Your opponent is anticipating and defending against the hooks, but you use that opportunity to sink in the choke deep and tap him out without ever taking his back.

In the video I reference my podcast where I’ve talked to many of the biggest names in BJJ. Search for The Strenuous Life Podcast on your favorite podcast provider or follow the links below:

iTunes: https://itunes.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2

Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

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Some favorites on Grapplearts: http://www.grapplearts.com/podcasts

Also here’s that video I shot about the steps for the RNC – it’s a bit dated but I still use a lot of this information! https://www.youtube.com/watch?v=176SLdBhj_A

Stephan Kesting is a world renowned BJJ Black belt, highly regarded coach and owner of the phenomenal Grapple Arts site dedicated to helping people the world over improve their ground work. In this excellent video made for the Warrior Collective, he takes us through what he feels are the 6 essential positions for ground fighting, a must watch!

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Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don’t forget to subscribe to this channel for more great videos each week!!

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Pour bien démarrer l’année, 2 formes de corps et leur combinaison avec celle de la vidéo précédente, bonne année en JJB, bon entrainement, prochaine, comment les utilisées en drills à deux, Ossssssssssss….
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“MBJJTV Combined Body Shape 7: Side Control and Pass / Side and Passing”
To start the year, 2 body shapes and their combination with that of the previous video, happy new year in JJB, good training, next, how used in two drills, Ossssssssssss ….
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ZombieProofBJJ NoGi BreakDown: Craig Jones made his first victory vs Andy Burke look effortless in under 15 seconds, here is how he did it and how you can do it too ☠️ … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

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Tags: Craig Jones EBI inside sankaku HeelHook Entry BreakDown, Craig Jones BJJ, EBI Absolute, Brazilian jiu-jitsu, Kent Peters bjj, ZombieProofBJJ, ZombieProof martial arts, martial arts in Sydney ns, grappling, submission wrestling, Craig jones heel hook entry, how to roll like Craig jones, how to finish heel hooks like Craig jones, Craig jones 15 second heel hook ebi

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ZombieProofBJJ NoGi BreakDown: Craig Jones made his first victory vs Andy Burke look effortless in under 15 seconds, here is how he did it and how you can do it too ☠️ … Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
https://www.nobrainsforyou.ca
Sponsored by @SupernaturalSurvivalGear ?
https://www.supernaturalsurvivalgear.com

Tags: Craig Jones EBI inside sankaku HeelHook Entry BreakDown, Craig Jones BJJ, EBI Absolute, Brazilian jiu-jitsu, Kent Peters bjj, ZombieProofBJJ, ZombieProof martial arts, martial arts in Sydney ns, grappling, submission wrestling, Craig jones heel hook entry, how to roll like Craig jones, how to finish heel hooks like Craig jones, Craig jones 15 second heel hook ebi

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ZombieProofBJJ NoGi BreakDown: Craig Jones high level heel hook entry is so fast and so effective, he hit the same entry three times (finishing two) it’s basically a tight backstep from the knees with the option for an ashi entry if they retract their back leg ☠️ … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored by @SupernaturalSurvivalGear ?
@vvvfightco & @northsouthjiujitsu

Tags: Craig Jones EBI Sneaky Backstep HeelHook Entry BreakDown, Craig Jones BJJ, EBI Absolute, Brazilian jiu-jitsu, Kent Peters bjj, ZombieProofBJJ, ZombieProof martial arts, martial arts in Sydney ns, grappling, submission wrestling, Craig jones heel hook entry, how to roll like Craig jones, how to finish heel hooks like Craig jones

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ZombieProofBJJ NoGi BreakDown: Gordon Ryan vs Ralek Gracie Metamoris Mounted Triangle Setup ☠️ … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored by @SupernaturalSurvivalGear ?
@vvvfightco & @northsouthjiujitsu

Tags: Gordon Ryan vs Ralek Gracie Metamoris Mounted Triangle Setup, Gordon Ryan BJJ, Gordon Ryan Mounted Triangle, Gordon Ryan Metamoris, Brazilian jiu-jitsu nogi triangle choke, Kent Peters bjj, ZombieProofBJJ, ZombieProof martial arts, martial arts in Sydney ns, grappling, submission wrestling, Danaher Death Squad, Ralek Gracie BJJ Metamoris, how to do the Mounted triangle choke, how to roll like Gordon Ryan

En lien avec la précédente vidéo “Formes de corps combinés”, nous vous proposons 4 drills associés, d’autre à venir, bon entrainement à toutes et tous, Osssssssssssss…
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