BJJ black belt Stephan Kesting teaches a simple 4-step armbar escape for BJJ, MMA & Submission Grappling. Download his free guide to learning BJJ fast at http://www.grapplearts.com/book

A breakdown of the Reverse de la Riva Guard, and 2 essential moves from that guard position, by Ostap Manastyrski & Stephan Kesting. More free tips & BJJ guidance at http://www.grapplearts.com/newsletter

Follow Ostap at https://www.facebook.com/ostapbjj

http://www.youtube.com/watch?v=lj985a5UJl0&feature=youtu.be

This is a rolling transition move to secure an ankle lock starting from an ankle pick attempt. Demonstrated by Derrick Darling.

3 drills to improve your butterfly guard passing and retention. A guest tutorial by Ritchie Yip (http://www.infighting.ca)

Keenan Cornelius teaches you how to do the armbar from 50-50. More previews from this instructional DVD set at http://tinyurl.com/keenanDVDs

This is the best sweep to start with when you’re trying to build an offensive half guard game. It’s highly effective and it sets up many other sweeps and attacks. Get the app at: https://itunes.apple.com/ca/app/grapplearts-guard-sweeps/id567153955?mt=8 (iTunes store for iPhone and iPad)

https://play.google.com/store/apps/details?id=com.grapplearts.sweeps (Google Play Store for Android)

http://www.amazon.com/Grapplearts-com-Grapple-Arts-Sweeps/dp/B00CAG924M/ (Amazon App Store for Kindle, etc.)

A surprising way to pull guard in no gi submission grappling. From the ‘No Gi Gripfighting & Takedowns’ app for iPhone, iPad & Android: http://www.grapplearts.com/Blog/no-gi-gripping-and-takedowns-app/

Also available as part of the ‘How to Defeat the Bigger, Stronger Opponent in No Gi’ 5 DVD set, with more information at http://www.grapplearts.com/Blog/how-to-defeat-the-bigger-stronger-opponent-in-no-gi/

http://www.youtube.com/watch?v=MRqUQS8Tfi4

How to stabilize the sidemount on bigger people and then submit them. From the Takedowns & Top Position Gameplan app for iOS & Android http://www.grapplearts.com/Blog/takedowns-top-position-gameplan-app/

Also available as an instructional DVD set, ‘How to Defeat the Bigger, Stronger Opponent, Series 2, with Brandon ‘Wolverine’ Mullins.’ More information about that instructional set here: http://www.grapplearts.com/biggerstronger2

What I learned from Andreh Anderson about the closed guard. From the Closed Guard Sweeps DVD http://www.grapplearts.com/closed-guard-sweeps-dvd.php

Stephan Kesting from http://www.beginningbjj.com shares the four most common mistakes grapplers make in the half guard. Get your free copy of Stephan’s book ‘a Roadmap for Brazilian Jiu-jitsu’ at the link above for more details about the half guard and the other major variations of the guard position in BJJ and Grappling.

http://youtu.be/f2x1oi2NW5U

http://www.TrainFightWin.com

In this video, we show a very low-effort yet high percentage way to escape your opponent’s side control and regain either your half-guard or full guard. You can go directly into the lockdown from the this escape or can continue to regain a full closed guard.

A mount escape that works even if you’re a lot smaller than your opponent. From the Compensating for Strength app for iPhone, iPad & Android at http://www.grapplearts.com/Blog/compensating-for-strength-app/

Also available as”How to Defeat the Bigger Stronger Opponent,” a 5 DVD set featuring multiple time world champion Emily Kwok, and produced by Stephan Kesting and Grapplearts.com. More info at http://www.grapplearts.com/biggerstronger

Stephan Kesting from http://www.grapplearts.tv shares a simple idea that, used correctly, will make it MUCH harder for your opponent to pass your guard

Stephan Kesting from http://www.beginningBJJ.com takes you through the five fundamental triangle choke variations, including those used in MMA by Brock Lesnar agains Shane Carwin, Chris Lytle against Matt Brown, and Fabricio Werdum against Fedor Emelianenko