How you warm-up is important to get the most out of your workout. This video focuses on how the warm-up should directly relate to what you will do in the rest of your practice. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

In this video I show a relationship between the legs that I’ve found a lot of use in. From time to time I like to use the Rolling Back Attack or the Twister Roll set up. This is similar in concept but totally different in execution.

I’ve really been enjoying laying on the legs specifically. This video doesnt do the position justice in my opinion because the majority of my weight is put onto the legs in very controlling manner. If your opponent/partner is waiting for the front roll to come they will be surprised when you slowly and methodically move your hips away with that pant control. My experience with this move has been pretty fantastic.

With that being said, when I attempted to show this to some of my students some of them got it immediately, while others really struggled with the relationship of the legs.

The power is in the spacing of the leg. This means that you can make the space by moving your hips back rather than kicking them away with the leg. If your partner/opponent is feeling to tight to your hips and there is no pocket for them to fall then you need to focus on moving your hips away rather than kicking with the leg (although there will still be tension on the leg).

Lastly, the hooking and binding feature on the leg only becomes available when they are partially broken down. This means that you will have to use that pant grip to help pull them partially over. You should feel your foot lock into place extremely securely while only using one leg. This gives you an extra leg to help continue to break them down. When done correctly it has some aspects that feel very much like the Lock Down position with the legs but you’ll only be using the one leg.

This video examines a surprising and effective skill, the Jumping Juji Gatame. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

This video shows a good example of a technique that is both a throw and a transition from standing to groundwork. O Guruma (Major Wheel Throw) is the technique used in this video. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

This video shows a standard defense or avoidance move of hopping around an opponent’s throwing attack and countering. In this case, the defender hops around the opponent’s Tai Otoshi and counters with Ko Soto Gake or Tani Otoshi. Coaching by Steve Scott, Derrick Darling and Mike Pennington.

The Trap Choke, also called the Baseball Bat Choke or Kata Juji Jime, is sneaky and effective move-which makes it effective. Coaching by Steve Scott with Derrick Darling and Aric Weaver.

This video shows two practical ways to apply a bent knee lock. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

The FloGrappling team get together for another jiu-jitsu podcast where we discuss: What is the best class structure for jiu-jitsu, and the best way to train?

We draw upon on experiences of watching the best in the world prepare for the most important tournaments, and also ask how performance analysis could be better implemented into training and competition.

Also in this episode:
• Xande Ribeiro’s visit to FloGrappling HQ recap
• Who are the top five all-time p4p grapplers?
• New black belts after Worlds – most excited to see?
… and more!

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Uchi Mata (Inner Thigh Throw) is a versatile technique and in this video, we show how to use Uchi Mata against a bent over opponent. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

Here are some methods I use to train with a smaller partner so that we both come out ahead! Download my free PDF about the essential positions of BJJ at https://www.grapplearts.com/book

Gripping and Grip Fighting are integral skills of any jacket wrestling sport such as Judo or Sambo. In this video, the same side lapel and sleeve grip is used for a variety of throwing techniques. Coaching by Steve Scott.

Waki Gatame (Armpit Lock) and Ude Garami (Arm Entanglement) are taught by Coach John Saylor in this video. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

Juji Gatame is an adaptable and effective armlock. In this video, we show how to apply Juji Gatame from the Leg Press Control position. If you haven’t yet subscribed to our channel, please do. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com.

If you’re on the bottom of side control then you have to be worried about the Americana and Kimura armlocks! Here is how to frustrate those attacks and escape the position! Also check out https://www.grapplearts.com/master app for the Grapplearts BJJ Master App for iOS and Android with more than 457 minutes of free instruction!

Related videos include..

The Three Most Common Errors for the Americana Armlock:

The Fat Old Lazy Man Kimura

A Sneaky Kimura Attack Your Opponent Won’t Expect

The Frame and Hip Escape