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Using the double wrist lock to set up kata gatame and punch choke combos. These choke sequences and more will be focused on in my upcoming @jiu_jitsu_x instructional.
The Sitting on the Shoulder (aka ‘SOS’) position is essential to incorporate into your omoplata attack game. More at https://www.grapplearts.com/omoplata
The Professional Grappling Federation is the fastest growing Brazilian Jiu Jitsu tournament in the world.
PGF competitors square off 4 nights in a row, with 3 matches each night for a total of 12 matches in the regular season, making it the most unique and action packed rule set in BJJ.
The top 8 grapplers advance to the postseason tournament, which is contested under EBI rules with a no time limit, submission only Final.
The only way to score is to submit your opponent!
6 points for a choke, 3 points for a break, and The “Elbow Genie Bonus” (1 point) if you submit your opponent in the first minute.
Tons of jiujitsu, tons of action, and all free on YouTube.
Click the link above to watch all the PGF matches in Day 3. There are tons of exciting BJJ where everyone is fighting for the top spot for the finale.
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You can build a library of BJJ specialist instruction to improve
your own game in the courses tab: https://jiujitsux.com/all-courses
Learn Jiujitsu in person at Legion American jiujitsu in San Diego at 7550 miramar road! https://legionsandiego.com/ Call us and book your consultation to get started
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The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!
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Craig Jones
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Jonathan Thomas
Reilly Bodycomb
Andris Brunovskis
Jason Scully
Jared Weiner
Michael Perez
Dan Covel
Aaron Milam
Travis Stevens
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JM Holland
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Isaac Doederlien
Michael Liera Jr.
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And More!
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BMAC discusses how to get TO the electric chair & the options we have once we get the sweep.
Check out the full Lockdown course here:
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What would you call this triangle by Marcus Elkins and have you ever seen someone do this traingle before?
Join this channel to get access to Members Only Perks such as:
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Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!
Bonus money to these awesome athletes, Marcus Elkins and Randy Roden
PGF Match of the Night -Day 2 (Marcus Elkins vs Randy Roden) Brazilian Jiu Jitsu League PGF Season 3
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Bmac discusses the entry he has the most success with when attacking the ESTIMA LOCK.
We have a full instructional covering everything Estima Lock related at the link below:
https://bmac.mykajabi.com/offers/WNTza3jj/checkout
Join this channel to get access to Members Only Perks such as:
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The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!
Get your lifetime membership – https://grapplersguide.com
Grapplers Guide Instagram: https://www.instagram.com/the_grapplers_guide/
Grapplers Guide FB Group: https://www.facebook.com/groups/grapplersguidemembers
Craig Jones
Michelle Nicolini
Lachlan Giles
Mikey Musumeci
Josh Hinger
Vladislav Koulikov
Jonathan Thomas
Reilly Bodycomb
Andris Brunovskis
Jason Scully
Jared Weiner
Michael Perez
Dan Covel
Aaron Milam
Travis Stevens
Shintaro Higashi
Wilson Reis
Emily Kwok
JM Holland
Zach Maslany
Trenton Cooke
Isaac Doederlien
Michael Liera Jr.
Alex Ecklin
And More!
Join for life now at https://grapplersguide.com
I have been using the Omoplata for more than 2 decades and it has always served me well. Sometimes I would finish the submission itself, but even if that didn’t work the attempt usually led to other submissions, sweeps, and reversals.
In the last few years my percentage for finishing the Omoplata submission itself has shot up. Why? It’s because I started placing a much larger emphasis on breaking my opponent’s alignment before trying to apply the armlock itself.
In the first video you’ll see how I used to do it. I would go to the finish even if my opponent’s knees were still under him (giving him base) and if his spine was still in good biomechanical position (posture). Sometimes it worked but most of the time my opponent would roll out which would result in a scramble. Usually I would get to the top in that scramble which was great, but I could’ve been doing it better.
Now as soon as I sit up my main focus instantly becomes breaking down his base and his posture. If he’s sprawled out with his spine twisted then his ability to wriggle or roll out is much curtailed and it’s much, much easier to finish him.
There are a number of different ways to accomplish this alignment break. I currently use 3 or 4 main methods vs the turtle, but there are also Omoplata entries that take you directly to this position of broken alignment.
TLDR: Break his alignment, finish way more submissions.
More about the Omoplata 2.0 instructional here: https://www.grapplearts.com/omoplata
Cheers
Stephan Kesting
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Are you tired of getting stuck on bottom in Jiu Jitsu?
We have 4 free videos to help if you go to the link below:
http://nogihelper.com/
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