On Episode 4 of UFC 234 Embedded, middleweight title challenger Kelvin Gastelum takes in street art before an in-room workout attended by flyweight champion Henry Cejudo. Middleweight champion Robert  Whittaker arrives in Melbourne and hosts media at an open gym session. Flyweight Montana De La Rosa trains with teammate and Invicta champion Jinh Yu Frey, as opponent Nadia Kassem talks treadmill vs. street and salad vs. burgers. UFC 234 Embedded is an all-access, behind-the-scenes video blog leading up to the world middleweight title fight taking place Saturday, February 9th on Pay-Per-View.

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About UFC®
UFC® is a premium global sports brand and the largest Pay-Per-View event provider in the world. Celebrating its 25th Anniversary in 2018, UFC boasts more than 284 million fans worldwide and has produced over 450 events in 24 countries since its inception in 1993. Acquired in 2016 by global sports, entertainment and fashion leader Endeavor (formerly WME | IMG), together with strategic partners Silver Lake Partners and KKR, UFC is headquartered in Las Vegas with a network of employees around the world. UFC produces more than 40 live events annually that consistently sell out some of the most prestigious arenas around the globe, while programming is broadcast in over 165 countries and territories to more than 1.1 billion TV households worldwide in 40 different languages. UFC FIGHT PASS®, a digital subscription service, delivers exclusive live events, thousands of fights on-demand and original content to fans around the world. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.

On Episode 3 of UFC 234 Embedded, former middleweight champion Anderson Silva is awestruck by a painted tribute to his superhero-like skills. Middleweight title challenger Kelvin Gastelum gets his hair cut by some friendly locals. Light heavyweight “Smile’N” Sam Alvey tours the area with his wife and son, living up to his nickname even during a chance run-in with opponent Jimmy Crute. And middleweight Israel Adesanya makes time for young fans before a Melbourne training session. UFC 234 Embedded is an all-access, behind-the-scenes video blog leading up to the world middleweight title fight taking place Saturday, February 9th on Pay-Per-View.

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About UFC®
UFC® is a premium global sports brand and the largest Pay-Per-View event provider in the world. Celebrating its 25th Anniversary in 2018, UFC boasts more than 284 million fans worldwide and has produced over 450 events in 24 countries since its inception in 1993. Acquired in 2016 by global sports, entertainment and fashion leader Endeavor (formerly WME | IMG), together with strategic partners Silver Lake Partners and KKR, UFC is headquartered in Las Vegas with a network of employees around the world. UFC produces more than 40 live events annually that consistently sell out some of the most prestigious arenas around the globe, while programming is broadcast in over 165 countries and territories to more than 1.1 billion TV households worldwide in 40 different languages. UFC FIGHT PASS®, a digital subscription service, delivers exclusive live events, thousands of fights on-demand and original content to fans around the world. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.

On Episode 2 of UFC 234 Embedded, middleweight title challenger Kelvin Gastelum observes Super Bowl Monday down under before returning to the gym. Aussie light heavyweight Jim Crute shops for clothes, and flyweight Montana De La Rosa enjoys her first trip overseas. Middleweight co-main star Israel Adesanya arrives in Melbourne and tracks opponent Anderson Silva on social media. UFC 234 Embedded is an all-access, behind-the-scenes video blog leading up to the world middleweight title fight taking place Saturday, February 9th on Pay-Per-View.

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About UFC®
UFC® is a premium global sports brand and the largest Pay-Per-View event provider in the world. Celebrating its 25th Anniversary in 2018, UFC boasts more than 284 million fans worldwide and has produced over 450 events in 24 countries since its inception in 1993. Acquired in 2016 by global sports, entertainment and fashion leader Endeavor (formerly WME | IMG), together with strategic partners Silver Lake Partners and KKR, UFC is headquartered in Las Vegas with a network of employees around the world. UFC produces more than 40 live events annually that consistently sell out some of the most prestigious arenas around the globe, while programming is broadcast in over 165 countries and territories to more than 1.1 billion TV households worldwide in 40 different languages. UFC FIGHT PASS®, a digital subscription service, delivers exclusive live events, thousands of fights on-demand and original content to fans around the world. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.ns around the world. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.

On Episode 1 of UFC 234 Embedded, former middleweight champion Anderson Silva puts his skills and personality on display for media members at his LA gym. Middleweight title challenger Kelvin Gastelum prepares nearby in Orange County, surrounded by paintings and his panda. Middleweight champion Robert Whittaker reaps the benefits of a home-country bout, relaxing in his Sydney home with his wife and children. UFC 234 Embedded is an all-access, behind-the-scenes video blog leading up to the world middleweight title fight taking place Saturday, February 9th on Pay-Per-View.
 
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About UFC®
UFC® is a premium global sports brand and the largest Pay-Per-View event provider in the world. Celebrating its 25th Anniversary in 2018, UFC boasts more than 284 million fans worldwide and has produced over 450 events in 24 countries since its inception in 1993. Acquired in 2016 by global sports, entertainment and fashion leader Endeavor (formerly WME | IMG), together with strategic partners Silver Lake Partners and KKR, UFC is headquartered in Las Vegas with a network of employees around the world. UFC produces more than 40 live events annually that consistently sell out some of the most prestigious arenas around the globe, while programming is broadcast in over 165 countries and territories to more than 1.1 billion TV households worldwide in 40 different languages. UFC FIGHT PASS®, a digital subscription service, delivers exclusive live events, thousands of fights on-demand and original content to fans around the world. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.

Passing guard on the feet (standing) vs passing guard on the knees, what’s better? With Rob Biernacki – get his Modern Leglock Formula at https://www.grapplearts.com/leglocks

Conor McGregor exploded Octagon-side last week and Urijah Faber took the opportunity to jab the Irishman about his behavior. Don’t miss all new episode on FOX Sports 1 every Wednesday at 10pm/7pm ETPT.

See more BJJ 4 MMA from Milton Vieira inside issue 16 of Jiu Jitsu Style Magazine http://www.bjjstyle.com/news/issue-16-jiu-jitsu-style.php

UFC and Pride veteran Milton Vieira is a black belt in both Brazilian jiu jitsu and luta livre, a Brazilian no-gi grappling style known for its unorthodox (but effective) submissions.