Injuring the big toe can be a serious hinderance to your BJJ. It can effect your movement, explosiveness, and limit your ability to perform at a high level. Injuring my big toe a month prior to my tournament was a major concern as at limited my ability to drill and perform cardio.
I go through the injury, what to do in the first 24-48 hours, and how to recover from the injury as quickly as possible to get you back to training at full capacity.

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Knee injuries are one of the most common areas to get injured in jiu-jitsu. Here is one quick tip on how to limit and avoid knee injury.

Check out these links on stretching:

Free Shoulder Health e-book at www.jiujitsutherapist.com

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: https://www.bensound.com

Knee injuries are one of the most common areas to get injured in jiu-jitsu. Here is one quick tip on how to limit and avoid knee injury.

Check out these links on stretching:

Free Shoulder Health e-book at www.jiujitsutherapist.com

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: https://www.bensound.com

In this tutorial, Thiago Rodrigues shows 5 BJJ Drills for improving hip mobility, which is essential for grappling. You can perform these solo drills by yourself, everyday, for 5-10 reps each. Whether it’s jiu-jitsu, weight lifting, or kicking, you will always be using your hips!
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Billy wants to get better at his Brazilian Jiu-jitsu so he learns to stretch with some yoga..
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About LiveTheMachLife: A Jiu-Jitsu expert sharing his passion for comedy and acting on YouTube

Check out www.yogaforbjj.net
New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on the website.

Normally Sebastian demonstrates the video himself, but today averagely flexible Miha Perhavec assumes that role. Please find some space to do the video and report back with results.

Check out https://www.yogaforbjj.net for more!
New videos every week for grapplers that want to optimize the body for BJJ and life!
Train smart – Fight Forever

Three Easy Stretches To Help With Neck Pain After BJJ Practice

www.yogaforbjj.net

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Learn the three biggest mistakes everyone does in the beginning!

A basic class to give the viewer a taste of what the videos look like on our website.
EVERYONE is encouraged to give it a try and experience what their body feels like after just 20 minutes.
The best time to start prolonging and bettering your BJJ experience is TODAY.

https://www.yogaforbjj.net/start-for-free learn how to start for free