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Jiu Jitsu stretching routine – AFTER TRAINING

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Ever wondered what you should do after jiu jitsu, how to stretch your sore limbs?

We got your back! – and legs, shoulders, hips…the whole thing. This is the short version of our official cool down routine. Simply hit play and enjoy the good pain.

You know where to go for more – https://www.yogaforbjj.net/start-for-free

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Awesome Stretches To Help Your Guard!

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Want better guard retention? Well, get better flexibility! Easier said than done right? to be honest, it maybe the easiest thing you can do for the maximum results in Jiu Jitsu. The price is time. It won’t happen over night…but keep up with these stretches and they will happen. Give them a try guys and let me know your thoughts…

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