Tag: strength training for bjj

REPOST from . Not sure on the full context on this, looks like Erbeth Santos st…

February 24, 2019 by Gary Berger Leave a Comment

REPOST from @rfbjj .
Not sure on the full context on this, looks like Erbeth Santos storming the ring. Anyone know the full details?? #bjj #brazilianjiujitsu

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Again, as with the exercises from the last two days, this builds all important r…

February 23, 2019 by Gary Berger Leave a Comment

Again, as with the exercises from the last two days, this builds all important rotational strength for BJJ. The added instability of kneeling on the ball will also work your balance, which in turn allows to react instinctively to your opponents movements in real time, so you can (hopefully) counteract them. @jack_jitsu @functional4roll .
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Music: Play It Sam
Musician: Philip E Morris
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #jiujitsulifestyle #jiujitsulife #martialarts #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #fitnessmotivation #gym #training #healthy #breathe #nutrition

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A more advanced version of yesterday’s exercise. Sitting on the ball adds more i…

February 22, 2019 by Gary Berger Leave a Comment

A more advanced version of yesterday’s exercise. Sitting on the ball adds more instability and makes it harder to stay organised. Key is minimising movement of the pelvis on the ball, so all the rotation is coming from the core.
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Music: Tribute
Site: https://icons8.com/music/
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?

#BJJ is unique to many sports, where we need to rotate the body, from a seated p…

February 21, 2019 by Gary Berger Leave a Comment

#BJJ is unique to many sports, where we need to rotate the body, from a seated position (arm drags being one example) without the benefit of driving our feet off the floor. .
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This exercise develops rotational strength that has great application. Key here is STAY ORGANISED through the core and only rotate as far as you can while holding a strong stable spine and head position.
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Music: That Day
Musician: Jef
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?

Sleep is CRITICAL for recovery. What are your tips for better sleep? . . . . ….

February 20, 2019 by Gary Berger Leave a Comment

Sleep is CRITICAL for recovery. What are your tips for better sleep?
@jack_jitsu @functional4roll .
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?

The BJJStrength secret kale juice . . . . . . . . . Ever ha…

February 19, 2019 by Gary Berger Leave a Comment

The BJJStrength secret kale juice
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?

Something I recorded Monday. What do you think? . . . . . . . …

February 14, 2019 by Gary Berger Leave a Comment

Something I recorded Monday. What do you think?
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?

Just one, of many examples, of why training correct rib & pelvic position during…

February 13, 2019 by Gary Berger Leave a Comment

Just one, of many examples, of why training correct rib & pelvic position during your strength & conditioning has HUGE application to BJJ @jack_jitsu @jackcbjj @the_grappling_life_podcast @cumbria_s_c @carlsongracieteam .
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?

One of the best exercises for building shoulder & elbow stability, that’s critic…

February 11, 2019 by Gary Berger Leave a Comment

One of the best exercises for building shoulder & elbow stability, that’s critical for when we ‘post’ with our arms in BJJ. @the_jiujitsu_ronin @knight_jiu_jitsu_ @kennykimbjj A good one to try during your warmups!
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Important ques: pits of elbows pointing forward, shoulder blades pulled away from your ears, core tight, hips “tucked up”. Should feel like you’re “falling” face forward.
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Music: Shave
Site: https://icons8.com/music/

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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?

Another key area of the neck to strengthen. pick this up from Anatomy Trains . …

February 9, 2019 by Gary Berger Leave a Comment

Another key area of the neck to strengthen. @cumbria_s_c pick this up from Anatomy Trains
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?

What’s your current what, when & why? Let me know below. . . . . . . . . . …

February 8, 2019 by Gary Berger Leave a Comment

What’s your current what, when & why? Let me know below.
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?

Ever struggled with starting kettlebells? Listen to the latest podcast and let m…

February 7, 2019 by Gary Berger Leave a Comment

Ever struggled with starting kettlebells? Listen to the latest podcast and let me know what you think. Comment below if you want to know where I got this cool t-shirt!

BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #bjjstrength #bjjblackbelt #jiujitsu #jiujitsulifestyle #nutrition #strength #power #mobility #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?

Be honest, do you focus enough on long term consistency in your training? …

February 6, 2019 by Gary Berger Leave a Comment

Be honest, do you focus enough on long term consistency in your training?

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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: Tunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #bjjstrength #bjjblackbelt #jiujitsu #jiujitsulifestyle #nutrition #strength #power #mobility #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?

Do you still with stability balls? If not, why not? • For me, it’s one of the be…

January 30, 2019 by Gary Berger Leave a Comment

Do you still with stability balls? If not, why not?
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For me, it’s one of the best supplemental tools to add on top of your BJJ training to improve your movement, especially when you can’t make it to class…..like me right now!!

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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: Tunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #bjjstrength #bjjblackbelt #jiujitsu #jiujitsulifestyle #nutrition #strength #power #mobility #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?

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