One of the biggest benefits I have found utilising #gymnastic #strength exercises and how it translates to #BJJ is straight arm work. This is one example on the rings. Forcing the thumbs out and elbows forward, develops strength in the muscles and tissues m that cross the elbow joint. Straight arm strength is something lacking in most strength programs. Yet, for Bjj, our elbow joints take such a beating, so straight arm work should be a must. Not to mention the benefits to the wrist and shoulder joints from holding them in a stable loaded position. Doing this on the rings can be tough, you can start of on a set of dip bars or far more basic variations on the floor in a press-up position

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2018-02-09 15:50:43

Early morning super, super sets for upper body pulling strength. Tucked horizontal pull, tucked back lever leg extension and upside down curls. They feel as hard as they look…..plenty to work on here #bjj #jiujitsu #strength #conditioning #gripstrength

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2018-02-08 15:47:21

BREATHING LADDERS: While this looks like standing around doing nothing in between sets, I’m actually performing something called breathing ladders. It’s part of a free program I’ve put together, showing you how to train proper breathing mechanics for Bjj visit www.bjjstrength.com to get the course #bjj #jiujitsu #kettlebell #breathing #cardio

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2018-02-02 16:13:41

Still one of my favourite ways to supplement BJJ practices. I think working on a gymball is under rated #bjj #jiujitsu #movement

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2017-02-17 15:45:19

A little extra weight as I roll out my ribs using the @mobilitas Mobility Sphere!! #mobility #jiujitsu #bjj #strength #babies

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2017-02-11 11:08:57

The best tool I’ve used for self massage on the hamstring. The @mobilitas Mobility Sphere, or what I like to call ‘The Death Star’. Hit the link in my bio to check them out #strength #mobility #flexibility #jiujitsu #bjj

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2017-02-10 20:19:49

Goal to close the 350 heavy gripper this year. Been greasing the groove, can do 250 multiple times comfortably. Now working on assisted negatives to close the 300. I use these to supplement by grip training for Bjj, not as the main source. Tap me up for idea to improve grips #grips #jiujitsu #jiujitsulifestyle #bjj #itshard

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2017-02-10 17:11:48

Been a while since I hit the Turkish get up. Glad I can still do it with 50% of my bodyweight…..even if I need to clean my form up #jiujitsu #strength

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2017-02-01 19:38:42

You’ll never find more time. You make it. Get up earlier. You’ll get more done. You’ll also be rewarded with a sense of calm, the best views and the freshest air

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2016-09-01 09:09:44

Exercise 2 of 2 to improve #hip #mobility for #jiujitsu. Check BJJStrength on YouTube for the full video
Email Bjjstrength@gmail.com for any advice or if you want help with a training or nitrition plan
#ibjjf #bjjlifestyle #training #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #bjj #strength #power  #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition #ca #california #grappling #jiujitsu

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2016-07-20 14:32:01

Exercise 1 of 2 to improve #hip #mobility for #jiujitsu. Check BJJStrength on YouTube for the full video
Email Bjjstrength@gmail.com for any advice or if you want help with a training or nitrition plan
#ibjjf #bjjlifestyle #training #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #bjj #strength #power  #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition #ca #california #grappling #jiujitsu

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2016-07-19 14:02:31

Playing with a homemade #macebell can’t weigh more than 12lbs, maybe less and man it’s tough.

Always looking for new ways to develop functional strength, particularly in the core. I think this has huge relevance for jiu jitsu.

Email Bjjstrength@gmail.com for any advice or if you want help with a training or nitrition plan
#ibjjf #bjjlifestyle #training #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #bjj #strength #power  #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition #ca #california #grappling #jiujitsu

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2016-07-05 12:54:42

Core exercises that focus on developing the lower abdominal muscles are key in tying your body together and generating good power when moving.

Different hollow body positions are great for this, with this one being particularly tough. Still need some on this, trying to stop my lower back from sinking down @gmbfitness
Email Bjjstrength@gmail.com for any advice or if you want help with a training or nitrition plan
#ibjjf #bjjlifestyle #training #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #bjj #strength #power  #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition #ca #california #grappling

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2016-06-02 12:16:21

Push ups too easy?

You can still work your upper body pushing strength using your body weight with one arm push-ups. Also amazing for your core strength
First time I’ve done these in a while so I’m using the pipe to give my chest something to aim. Over time I’ll use a smaller object to increase the difficulty

Email Bjjstrength@gmail.com for any advice or if you want help with a training plan
#ibjjf #bjjlifestyle #training #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #bjj #strength #power  #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition #ca #california #grappling

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2016-05-16 20:35:53