Day 2 #BJJStrength30DayChallenge – how many steps can you do without breathing AFTER an out breath?

Day 2 tests your max breathlessness tolerance, a key measure in the @oxygenadvantage method. This tests your tolerance to CO2 and a low score could indicate why you feel ‘gassed out’ even though you train all the time and have a low resting heart rate*****DO THIS SAFELY IN A SAFE ENVIRONMENT AND NOT IF YOU’RE PREGNANT OR HAVE A HEART CONDITION**** Do it after relaxed nose breathing for 5 to 10 minutes. Then do up to 5 attempts after breathing out fully (relaxed out breath, don’t force it) being sure to breath in through the nose when you breath again. Keep the body as relaxed as possible. This is a great exercise to strengthen the diaphragm and build CO2 tolerance. Listen to episode 8 of the BJJStrength podcast to get more details on the Oxygen Advantage method. The target score for athletes is recommended as 100 steps. I hit a PB today of 90. What was your score?

What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?

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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html

BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing

Planks are great, and core strength endurance is vital. But what about pure strength? I.e. holds of 10-15s?

This is a combination of adding more instability, by going on one leg, and adding more resistance. I like using the weight belt, as I trading at the crack of dawn without a training partner to place a weight on my back. Make the place of the weight is as close to the hips as possible, so the hips are taking the load and not the spine.
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html

#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing

Experimentation is key if you want to get better at anything.

I’m experimenting with this kind of planche lean as assistance work along with my tuck planche. Yes, there are step-by-step programs out there. Yes, I recommend following them. Yes, Foundation Strength on BJJStrength.com is a great step-by-step strength program for BJJ……. but, sometimes you need to throw in a little experimentation of what works uniquely for you and your body. Most people fall within the middle of a bell curve. So, most things work for most people…..but, a little dash of something different can help you break through PHYSICAL and MENTAL plateaus.

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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html

BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #gymnastics #grips #movement #health #core #balance

For leg pushing strength, this is my go to exercise. Why?

This exercise requires good stability, balance, co-ordination, range of motion and of course strength. It’s a true ‘biggest bang for you buck exercise’. It’s also, I find, easier to do weighted because the counterweight helps with the balance. My goal is to get a good unweighted pistol too, plus get a weighted pistol holding 50% of my bodyweight.
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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html

BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing

Get your body into fat burning mode by timing when you eat your carbs.
This strategy almost never fails to work and is a good way to adapt your body to burn fat, without having to cut carbs out all together. Over time, if you want a better fat burning effect, reduce carbs down to only your evening meal.

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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html

BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing

How do you wake up in the morning??
I love to make movement a part of my morning routine, nothing super intense, just switching between positions and focusing on breathing. Great waking up, as well as improving joint health and range of motion. It’s fun exploring what your body can and can’t do.
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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html

BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing

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2018-08-30 12:49:39

Make sure to listen to Episode 7 with Mikael from @omegawave (you really don’t want to miss this episode) and Episode 7 with yours truly taking about competition preparation
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html

#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing

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2018-08-29 15:00:37

This is not pretty, but…

…an important first step in getting to the one arm pull-up. Working on these one arm holds with negatives. Really need to sort my legs out. These are tough, but fun. Highlights a clear strength difference between left & right, imbalance is not good! Something to work on.
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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html

#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #gymnastics #grips #movement #health #core #balance

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2018-08-27 10:50:45

Short clip from upcoming video: One key cause of elbow tendinitis.

I’ll be posting on the full video on YouTube later this week, taking about one of the key causes of elbow tendinitis and how to address it. Look out of the full video soon.
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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html

#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing

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2018-08-20 12:44:41

Thanks to @simonsolemusic for putting me onto this. I forget the original source, so apologies I’m not able to credit them here
Mobility in the thoracic spine has long been a challenge for me, I can get very tight and uncomfortable in the area, which I believe to be very common from all the hunching over we do in BJJ and life. This has quickly become one my favourite exercises to loosen up that area. Let me know what you think
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Check link in bio to get free breathing for BJJ course
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #mma #kettlebell #gymnastics #grips #movement #health #core #balance #vikinghold

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2018-08-15 20:29:00

Should I start bringing a helmet to Judo ? Class?! ?

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2018-08-14 19:52:18

?RappelCrush with a twist. Right foot goes under the chin first so you crush the throat at the same time as the bicep ? @lewisrkw @realdealjiujitsu

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2018-08-14 19:38:29

As weird as this looks…
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…I’ve found it a great way to force myself to keep good posture while doing a deep bodyweight squat. I’ve had to work hard on this mobility (still need to improve) and I see many people bend too far forward to compensate for poor mobility. Getting into a good deep bodyweight squat, toes pointed almost dead straight should be a goal for anyone doing BJJ and wanting to have strong and mobile hips. Placing the stick touching your nose and forehead and keeping it as upright as possible, I’ve found to be a great tool for helping maintain good posture while going deep on the squat. Give it a go!
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Check link in bio or link below for our FREE course to help you breath and perform better on the mat
https://www.bjjstrength.com/breathing-for-bjj.html
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#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #mma #kettlebell #gymnastics #grips #movement #health #core #balance #footstrength

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2018-08-11 18:47:03

How do you stay in shape when you travel?
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We can’t always make it to a #bjj class, but we can almost always get out and move. The tendency can be to go for a super intense workout, but if our bodies have been stagnant for hours and hours, going from 0-100 may do more harm than good. You have loads of lower intensity options; yoga, some slow crawling, etc, but my favourite and the most accessible for nearly everyone is walking PLUS doing some breathing exercises. Today I did some of the @oxygenadvantage breathing exercises and got my oxygen saturation down to 90%, while only raising my heart rate to 75bpm. So, I’m getting good ‘training’ in without overtaxing the system and a body that may be already stressed from the demands of travelling…..and IT FEELS GREAT.
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Check link in bio or link below for our FREE course to help you breath and perform better on the mat
https://www.bjjstrength.com/breathing-for-bjj.html
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#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #mma #kettlebell #gymnastics #grips #movement #health #core #balance #footstrength

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2018-08-08 09:55:26