New article in partnership with @mesh_ltd @jack_jitsu that transform how you think about your training. Please check out the link in my bio and comment below 👍 #bjj #strength #fitness

DIY rolling thunder. For reference, I’m lifting 80kg’s here, which is very modest compared to the 151kg world record. @joshuasettlage #bjj #jiujitsu #strength

Also check out content from @cobracoral_jj @jiu_jitsu_movement @the_jiujitsu_ronin

Can you beat 14.9? The burpee bleep test challenge @simonsolemusic @leos_father #bjj #jiujitsu #fitness

Yes….they suck. @jack_jitsu #bjj #jiujitsu #strength

Some other ideas for moving and staying mobile while off the mat. Stay safe people #bjj #jiujitsu #movement

20 reps each please @kway00 @sophomaniac @dremeda @jack_jitsu @cmgreeson

A go to warmup for spinal, hip and shoulder stability. Breathing is key here. Breathe into the pelvic floor to create tension in the core from the inside and maintain that tension as you breathe out and throughout the drill. Keep the spine long and minimise movement of the spine, ribs, pelvis and shoulders as you go through the drills. 10-20 reps of each. Enjoy. #bjj #strength #jiujitsu #movement

Quarantine planche challenge where you at @jack_jitsu #bjj #strength #jiujitsu

One inspired by you @weizart .
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Stay sane my friends @jack_jitsu @simonsolemusic #bjj #movement #jiujitsu

Working a planche challenge with @jack_jitsu while we’re all in lock down. Check out some of his great content aimed at staying in shape while been stuck at home.
#bjj #jiujitsu #gymnastics #strength

Channelling my inner Rickson.
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@jack_jitsu #bjj #jiujitsu #carlsbad #encinitas