The right type of lifts, as part of a well established program can be a good idea close to competition. Listen to the upcoming podcast with @coachdaviscombatstrength to get more insight into why.
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #jiujitsulifestyle #jiujitsulife #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #gym #training #healthy #breathe #nutrition

Inspired by @teamjamesoconnorofficial video, you might need to up your coffee game buddy ??
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“breakfast” consists of:
1 cup half caff coffee
1 table spoon each of grassfed butter & coconut oil
A sprinkle of cayenne
1/2 teaspoon each of raw cacao and maca powder.
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Let me know if you want to know more about the why!
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #jiujitsulifestyle #jiujitsulife #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #gym #training #healthy #breathe #nutrition

Starting to bring barbell Turkish Get Ups into the routine. Much more challenging on the wrist and shoulder as it’s a far more complex movement. Plus easier to scale up once you get past the weight of heavier kettlebells. Will looking to add weight as I get into my next training cycle after the Pans.
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #jiujitsulifestyle #jiujitsulife #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #gym #training #healthy #breathe #nutrition

Very basic, but effective way to use a stability ball to practice BJJ specific movements. I just finished recording content with @simonsolemusic for a full series of fundamental BJJ moves using a stability ball. Watch this space.
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #jiujitsulifestyle #jiujitsulife #martialarts #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #fitnessmotivation #gym #training #healthy #breathe #nutrition

If you’re like anyone in he history of the world ever, or you train BJJ, I bet you’re tight in the mid back. Try this active mobility exercise…..slow and controlled people. Contract into the end range of motion.
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Completely unintentional, I can’t help but notice how the hand position and body rotation mimics kimura finish motion ? .
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #jiujitsulifestyle #jiujitsulife #martialarts #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #fitnessmotivation #gym #training #healthy #breathe #nutrition

Got niggles in your shoulders? Try this as part of your S&C routine.
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Straight arm pushing work, done correctly, can be great for activation the muscles of the scapula. PLUS, build more stability in the shoulder when done like this. Keep the core tight, KEEP THE SHOULDER “SUCKED IN” shoulder blades down and back…..then spell the alphabet with your hands. .
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #jiujitsulifestyle #jiujitsulife #martialarts #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #fitnessmotivation #gym #training #healthy #breathe #nutrition

Something that really pisses me off. There is more than these two things when it comes to power training, but these are two key things to look out for. @jack_jitsu @functional4roll .
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #jiujitsulifestyle #jiujitsulife #martialarts #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #fitnessmotivation #gym #training #healthy #breathe #nutrition

All you need is a softball. This is the method for mobilising the psoas shown to me by @mobilitas and if you want to know more about the psoas @thedream10p just realised a great podcast on it.
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If you train BJJ, trust me, you need to work it. Your hips and back will thank you.
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #jiujitsulifestyle #jiujitsulife #martialarts #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #fitnessmotivation #gym #training #healthy #breathe #nutrition

I still think this is the biggest impact grip strength exercise most BJJ fighters are not using today. BUILD UP SLOWLY. Ask any questions below.
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #jiujitsulifestyle #jiujitsulife #martialarts #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #fitnessmotivation #gym #training #healthy #breathe #nutrition

REPOST from @leg_locker
I think we’ve found a place for Erbeth Santos……this is madness…..thoughts?
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #jiujitsulifestyle #jiujitsulife #martialarts #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #fitnessmotivation #gym #training #healthy #breathe #nutrition

REPOST from @rfbjj .
Not sure on the full context on this, looks like Erbeth Santos storming the ring. Anyone know the full details?? #bjj #brazilianjiujitsu

Again, as with the exercises from the last two days, this builds all important rotational strength for BJJ. The added instability of kneeling on the ball will also work your balance, which in turn allows to react instinctively to your opponents movements in real time, so you can (hopefully) counteract them. @jack_jitsu @functional4roll .
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Music: Play It Sam
Musician: Philip E Morris
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Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #jiujitsulifestyle #jiujitsulife #martialarts #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #fitnessmotivation #gym #training #healthy #breathe #nutrition

A more advanced version of yesterday’s exercise. Sitting on the ball adds more instability and makes it harder to stay organised. Key is minimising movement of the pelvis on the ball, so all the rotation is coming from the core.
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Music: Tribute
Site: https://icons8.com/music/
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???
Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #jiujitsulifestyle #jiujitsulife #martialarts #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #fitnessmotivation #gym #training #healthy #breathe #nutrition

#BJJ is unique to many sports, where we need to rotate the body, from a seated position (arm drags being one example) without the benefit of driving our feet off the floor. .
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This exercise develops rotational strength that has great application. Key here is STAY ORGANISED through the core and only rotate as far as you can while holding a strong stable spine and head position.
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Music: That Day
Musician: Jef
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???
Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html

BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #jiujitsulifestyle #jiujitsulife #martialarts #grappling #kettlebell #kettlebellworkout #mma #ufc #bjjblackbelt #bjjstrength #fitness #workout #health #strength #power #gripstrength #mobility #flexibility #coreworkout #movement #exercise #fitnessmotivation #gym #training #healthy #breathe #nutrition