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Goal to close the 350 heavy gripper this year. Been greasing the groove, can do 250 multiple times comfortably. Now working on assisted negatives to close the 300. I use these to supplement by grip training for Bjj, not as the main source. Tap me up for idea to improve grips #grips #jiujitsu #jiujitsulifestyle #bjj #itshard
2017-02-10 17:11:48
Been a while since I hit the Turkish get up. Glad I can still do it with 50% of my bodyweight…..even if I need to clean my form up #jiujitsu #strength
2017-02-01 19:38:42
You’ll never find more time. You make it. Get up earlier. You’ll get more done. You’ll also be rewarded with a sense of calm, the best views and the freshest air
2016-09-01 09:09:44
Exercise 2 of 2 to improve #hip #mobility for #jiujitsu. Check BJJStrength on YouTube for the full video
Email Bjjstrength@gmail.com for any advice or if you want help with a training or nitrition plan
#ibjjf #bjjlifestyle #training #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #bjj #strength #power #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition #ca #california #grappling #jiujitsu
2016-07-20 14:32:01
Exercise 1 of 2 to improve #hip #mobility for #jiujitsu. Check BJJStrength on YouTube for the full video
Email Bjjstrength@gmail.com for any advice or if you want help with a training or nitrition plan
#ibjjf #bjjlifestyle #training #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #bjj #strength #power #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition #ca #california #grappling #jiujitsu
2016-07-19 14:02:31
Playing with a homemade #macebell can’t weigh more than 12lbs, maybe less and man it’s tough.
Always looking for new ways to develop functional strength, particularly in the core. I think this has huge relevance for jiu jitsu.
Email Bjjstrength@gmail.com for any advice or if you want help with a training or nitrition plan
#ibjjf #bjjlifestyle #training #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #bjj #strength #power #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition #ca #california #grappling #jiujitsu
2016-07-05 12:54:42
Core exercises that focus on developing the lower abdominal muscles are key in tying your body together and generating good power when moving.
Different hollow body positions are great for this, with this one being particularly tough. Still need some on this, trying to stop my lower back from sinking down @gmbfitness
Email Bjjstrength@gmail.com for any advice or if you want help with a training or nitrition plan
#ibjjf #bjjlifestyle #training #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #bjj #strength #power #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition #ca #california #grappling
2016-06-02 12:16:21
Push ups too easy?
You can still work your upper body pushing strength using your body weight with one arm push-ups. Also amazing for your core strength
First time I’ve done these in a while so I’m using the pipe to give my chest something to aim. Over time I’ll use a smaller object to increase the difficulty
Email Bjjstrength@gmail.com for any advice or if you want help with a training plan
#ibjjf #bjjlifestyle #training #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #bjj #strength #power #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition #ca #california #grappling
2016-05-16 20:35:53
DON’T WASTE YOUR WARMUPS…..my Judo sucks (that’s why I’m drilling this), so this is not a technique video, though take idea of using BJJ specific drills to warmup.
It can be another opportunity to sharpen your skills. Pick a weakness, find a way to drill it, then include it in your warmup.
Email Bjjstrength@gmail.com for any advice or if you want help with a training plan
#ibjjf #bjjlifestyle #training #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #bjj #strength #power #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition #ca #california #grappling
2016-04-29 21:27:51
Banded monster walks
Sit down all day at work? Drive or sit on your commute? Then there’s a good chance you’ve got week glutes.
As a #bjj practitioner weak glutes can mean a weak bridge, weak hips and poor movement on the bottom.
This simple looking exercise as part of your warmup will help activate your glutes PLUS strengthen the muscles through your hips and groin, VERY important in BJJ.
If you’re only doing simple up & down movements, this multi directional movement with the hips will make a HUGE difference to how you function.
Email Bjjstrength@gmail.com for any advice or if you want help with a training plan
#ibjjf #bjjlifestyle #training #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #bjj #strength #power #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition #ca #california #grappling
2016-04-04 20:20:36
One key element of strength in BJJ is pushing power and you can still use bodywieght exercises to continually challenge yourself if you increase the complexity of the exercise
Depth plyometric push-ups are a great way to develop explosive pushing power.
I’d recommend using wider platforms than the paralettes to start off with, and first work up to being able to push-up onto the platform before doing this version.
Email Bjjstrength@gmail.com for any advice or if you want help with a training plan
#ibjjf #bjjlifestyle #training #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #bjj #strength #power #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition #ca #california #grappling
2016-03-16 22:41:12
Playing with new ways to develop rotational strength. This simple looking 360 jump is a lot harder than it looks, although is great for building rotational strength, which is key for BJJ.
Make sure you have plenty of room, then try 20 reps with alternate sides, ie, spin left, then right, then left, etc
Don’t be surprised if one side is better then the other.
Focus on: – tight core – rotating the head – picking one solid object in front of your to focus on as you land
Also great for the explosive element.
Email Bjjstrength@gmail.com for any advice or if you want help with a training plan
#ibjjf #bjjlifestyle #training #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #bjj #strength #power #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition #ca #california #grappling
2016-03-10 15:45:35
One of several videos I’ll post over the next few days with gym ball movement ideas for BJJ.
First things first, this will not replace BJJ practice, although can be great as a supplement to it, especially when you can’t get to class.
I find this is a great way to develop movement patterns, particularly with the hips, that translate directly to BJJ. If you move consistently for 5 minutes plus, it can also be a great cardio workout. Then repeat for a number of rounds.
Just set a timer, move and play to see what movements you develop. You will see a difference in how you move when sparring.
Email Bjjstrength@gmail.com for any advice or if you want help with a training plan
#ibjjf #bjjlifestyle #training #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #bjj #strength #power #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition #ca #california #grappling
2016-03-08 12:56:11
One of several videos I’ll post over the next few days with gym ball movement ideas for BJJ.
First things first, this will not replace BJJ practice, although can be great as a supplement to it, especially when you can’t get to class.
I find this is a great way to develop movement patterns, particularly with the hips, that translate directly to BJJ. If you move consistently for 5 minutes plus, it can also be a great cardio workout. Then repeat for a number of rounds.
Just set a timer, move and play to see what movements you develop. You will see a difference in how you move when sparring.
Email Bjjstrength@gmail.com for any advice or if you want help with a training plan
#ibjjf #bjjlifestyle #training #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #bjj #strength #power #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition #ca #california #grappling
2016-03-08 12:55:38
