Deadly double rolling omoplata multiple attacker and weapon defense!

How to control your nerves, manage fear and deal with adrenaline in a fight and in competition! I talk with experienced martial arts competitor Shane Fazen about the fight or flight reflex, what you can expect in your first competition, how to use adrenaline to your advantage, and using visualisation and meditation to lower your heart rate, stay calm, and actually fight the way you train.

Find out more about Shane Fazen at http://fighttips.com or on his youtube channel at https://www.youtube.com/fighttips

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Here’s how to apply the triangle choke in a self defense or MMA setting when someone is trying to hit you. An excerpt from http://www.grapplearts.com/selfdefenseguard