Daaaaang! 5 fights on the main card with 4 CRAZY CHOKE finishes. A special Gracie Breakdown with a HUGE announcement at the end!

The king of travel pillows is here. Go to http://www.SleeperHold.com/IG right now to join the VIP launch list so you can save up to 52% when we go live on Kickstarter. Don’t say we didn’t warn you.

⚠️HEADLOCKS⚠️ How many of these escapes have you learned?

Fear of INJURY & EMBARRASSMENT are the top two reasons people don’t do Brazilian Jiu-Jitsu. If you’ve had these concerns, then you must not miss our free 2-hour Gracie Jiu-Jitsu 101 Seminar on Sunday March, 19. If you’ve ever thought about learning self-defense but haven’t taken the first step, this is for you.

Learn more and save your spot at https://www.GJJ101.com.

💥If you choose to intervene in a violent physical altercation here is one technique that may help more than pulling out your phone 📱

Men and Women, don’t miss our free 2.5-hour Gracie Jiu-Jitsu 101 Seminar on Sunday March, 19. If you’ve ever thought about learning self-defense but haven’t taken the first step, this is for you. Learn more and save your spot at https://www.GJJ101.com.

Florida teen viciously attacks his teacher because she took his Nintendo Switch. Sad part is that she chose this life of service and this is how she gets repaid. If anyone knows the woman, in this video please help us reach her.

It doesn’t matter what your profession is, it’s better to have Jiu-Jitsu and not need it than to need it and not have it.

Men and Women, don’t miss our free 2.5-hour Gracie Jiu-Jitsu 101 Seminar on Sunday March, 19. If you’ve ever thought about learning self-defense but haven’t taken the first step, this is for you. Learn more and save your spot at https://www.GJJ101.com.

⚠️ Avoid going to the ground at all costs, but if you end up there, would you have the ability to get back to your feet?

Nashali fought for her life and escaped to safety. We spoke to her after the attack and are happy to announce that she’ll be joining us at Gracie Jiu-Jitsu Largo!

Don’t miss our free 2.5-Hour Gracie Jiu-Jitsu 101 Seminar for Men AND Women on March 19th in Torrance, CA, and at Certified Training Centers all over the world. No experience necessary and participation is free but you must pre-register at https://www.GJJ101.com

If you’ve EVER thought about learning Brazilian Jiu-Jitsu, but haven’t taken the first step due to fear of injury or embarrassment, this seminar is exactly what you need.

I’ve had the opportunity to give Interactive Keynote Presentations at elite organizations all over the world and am very proud to add Procter & Gamble to that list.

One of my greatest joys is that of introducing new audiences to the power of Jiu-Jitsu, so when a Fortune 500 company calls and asks if I would be willing to teach 40 top Executives how to use the principles of jiu-jitsu to increase their efficiency and effectiveness as leaders, I jump on a plane (with my https://sleeperhold.com pillow) and make it happen!

For inquiries about Interactive or Conventional Keynotes at your organization, email info@gracieuniversity.com. 🙏🏼

Several months ago, Alma got attacked at a nearby metro station (but was able to survive based sheer tenacity and determination) and the responding officer called me from the hospital to ask if we would take her in as part of our Women Empowered family. We did.

It felt really good to be recognized by the LA County Sheriff’s Department in this way, but we were even more proud to be the first people they thought to ask for help after the attack.

Thanks for trusting us Alma. We’re so proud of you for taking your safety into your own hands.

To learn Women Empowered from home or to find a Certified Women Empowered Training Center near you, visit http://www.GracieUniversity.com

AGREE OR DISAGREE? 📈 If every martial art was a publicly traded stock, there is no art that gives you a better return (combat effectiveness) on your investment (time spent training the art) than BJJ.

If you agree. Share this post. If you don’t agree, I can’t wait to share the mat with you. 🥋

The Gracie Bullyproof Summer Camp is offered once a year at Gracie University Headquarters and at select Certified Training Centers around the world!

Although the exact price and dates vary by locations, this 5-day camp will take place Monday through Friday from 9am to 12pm. Designed for children, ages 6 and up, this is our most popular camp of the year and typically sells out several months in advance.

Every child will get bullied at some point in their lives, and technology is only making matters worse since the bullying doesn’t end when they leave school. Our goal is to equip your child with verbal and physical self-defense skills as well as the confidence to set boundaries, so that if they are targeted, they can put an end to the harassment before it’s too late.

1. Unshakable Confidence with Gracie Jiu-Jitsu
Bullies target children who don’t stand up for themselves. By giving your child the non-violent Gracie Jiu-Jitsu techniques to neutralize a physical attack, they will have the confidence to take a stand against bullies before the harassment spirals out of control.

2. Verbal Self-defense Training
Verbal harassment is more common, and often times more damaging, than physical harassment. To ensure your child is ready to identify and overcome these inevitable attacks, we conduct a series of specific role-playing exercises each day of the camp.

3. Fun & Fitness for All Ages
Kids don’t like to exercise, but they love to have fun. Each morning we begin with the “animal warm-up,” and throughout the day we play several other games designed to give your child the exercise they need and the fun they want!

4. Character Development & Drug Defense
The connection we develop with the camp participants is strong, and we use this connection to instill the life lessons that every child needs. Each day we choose a different topic, from discipline and healthy living to drug defense and abduction prevention, so your child is ready for life beyond the playground.

5. Register Today!
To learn more about the Summer Camp, or to save a spot for your child, be sure to contact the Certified Gracie Bullyproof Summer Camp Location nearest you at http://www.BullyproofSummerCamp.com

Monterey Park Hero!

Brandon Tsay is a hero. Having never held a gun in his life, he engaged with the Monterey Park Shooter (who had just killed 11 people at a different dance studio) and was able to take control of the weapon and prevent even more senseless killing.

If anyone has contact with Brandon please let him know we would be honored to meet him AND we’d like to sponsor him with a lifetime membership here at @GracieUniversityHQ in Torrance.

The choice to intervene in an active shooter situation is very personal, but if you DO decide to take action, here are two techniques (pulled directly from the https://www.GracieUniversity.com online curriculum) you will want in your arsenal. And remember, the longer the gun, the more leverage you have when you get your hands on it (but only if you know what you’re doing).

Our deepest condolences to the families and friends of the lives lost in Monterey Park.

⚠️ Seat Belts saves lives, but they can also take lives! 😈

Ladies, if you’re trapped in a confined space under an attacker, here are three life saving options!

Don’t miss our free 2.5-hour seminar on Sunday, January 15th in Torrance, CA and at Certified Training Centers around the world! No experience necessary. Ages 13 and up. Participation is free but you MUST pre register at https://GracieGirls.com. Over 300 women have already registered for our Torrance seminar so don’t wait to save your spot. Tell your friends too!

⚠️ How do defend if someone is dragging you by your ankles! Share with your friend. ⚠️

Ladies, your legs are your most powerful weapons IF you know how to use them. Jiu-Jitsu is uniquely effective for women because it teaches you how to use your legs in ways you never imagined.

Don’t miss our free 2.5-hour seminar on Sunday, January 15th in Torrance, CA and at Certified Training Centers around the world! No experience necessary. Ages 13 and up. Participation is free but you MUST pre register at https://www.GracieGirls.com. Over 200 women have already registered for our Torrance seminar so don’t wait to save your spot. Tell your friends too!

Professional Boxer Ryan Garcia wanted to learn Brazilian Jiu-Jitsu but he couldn’t afford the risk of injury with his upcoming fight, so he made his way to Gracie University in Torrance, California to try the Gracie Combatives beginner program with Rener Gracie.

Learn from home or find a Certified Gracie Jiu-Jitsu Training Center near you!
Go to http://www.GracieUniversity.com to find your nearest CTC and get a 10-day free trial OR register online to learn Gracie Combatives from the comfort of your own home!

Please SUBSCRIBE – https://www.youtube.com/channel/UCNMZWa1QP42jHrmmzayFEeg?view_as=subscriber

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“Every child will get bullied, and how they handle it will shape the rest of their life.”

Our son, Raeven, is 7 and we explained to him that there are many kids who suffer from bullying all over the world that don’t know what to do. So we decided to make this video in hopes of providing inspiration and guidance to families that need it the most.

It’s his first video. He tried really hard and we’re so proud of him.