When attempting an armbar be ready for your opponent to lock his hands in several possible way to prevent the finish. Here are a few of my favourite was to split his grip.

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Sound Track – 2Pac Ft. Notorious B.I.G. & DMX – Lord give me a sign (Remix)
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Thanks to the footage of the training from gracie mag, vitor belfort, Ray Alamo and Ines Kohara!!

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Fifth degree black belt Claudio França teaches two very efficient ways to escape the mount in a self-defense situation. With over 30 years of experience teaching Jiu-Jitsu, França presents two pure breed techniques when it comes to the origin of the gentle art as a self-defense system. Watch and enjoy.

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Sound Track – John Murphy. In the house in a heartbeat. 28 Days Later OST

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Sound Track – 50 Cent. Money (instrumental)

Charles Oliveira vs Frankie Edgar

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Sound Track – Tomoyasu Hotei. Battle Without Honor Or Humanity
Special thanks to Stuart Cooper and his great videos of Rousimar Palhares
http://www.stuartcooperfilms.com
http://www.youtube.com/stuartcooperfilms

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Sound Track – Don’t Think. Chemical Brothers
http://hellojapan01.wordpress.com/2012/07/09/akiyo-nishiura/

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Sound Track – 300 violin orchestra. Jorge Quintero
Twitter @HelloJapan1

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Erick Silva Highlight, MMA, Training, jungle fight, luis belcao ramos , carlo prater, vs charlie brenneman, vs luis ramos, interview, boxing, k-1, dream, shooto, deep, jiu jitsu, knockout, vs Jon Fitch,

HAD TO CHANGE THE MUSIC BECAUSE MARCELO D2 SONG GOT BLOCKED WORLDWIDE WHAT A JOKE
Sound Track – Marcelo D2 – A Maldição do Samba
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Master Ken educates the world as to why MMA is not a real martial art. Ken will soon convince Holly Holm, Jon Jones and Michelle Waterson to give up and study Ameri-Do-Te. Hopefully Joe Rogan and Dana White will listen and cancel the UFC immediately!

Remember you can get Master Ken merchandise here:
www.enterthedojoshow.com/shop
Behind the scenes clips here:
https://www.patreon.com/MasterKen
And book a Master Ken LIVE appearance here:
https://masterkenlive.com/

Catch up on Master Ken’s reality show “Enter The Dojo”!

Music by Kevin Macleod: www.incompetech.com

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Sound track – Wiz Khalif – Black & Yellow Instrumental

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Sound Track – 50 Cent – Ready for war extended instrumental

Bibiano Fernandes highlights, mma, dream, ufc, wec, jiu jitsu, bjj, joe warren, takaya, instructional, k-1, boxing, kickboxing, muay thai

NEW SHINYA AOKI 2015 HL HERE https://www.youtube.com/watch?v=fSg5Y9l26jY
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Sound Track Mogwai – Two Rights Make One Wrong

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Sound Track – Tupac – Holla if you hear Me VS Eye of the Tiger (DJ SHOTGUNN)
宮田 和幸