https://www.youtube.com/watch?v=MlJzSN2XW18

Some advice for anyone looking to do their first #jiujitsu tournament…
1) Don’t worry about cutting weight
2) Don’t change your diet weeks before the tournament
3) Do a good warmup before your first match
4) Be open minded with your game plan
5) Focus on leaning
6) Have fun!!!!

If you ever have any questions about anything in the world of jiu-jitsu, send them my way and I will help the best that I can.

Check out Zenko Fightwear: https://zenkofightwear.com – use promo code “grossi” for 10% off.

Recent Breakdowns
Dear Wrestlers: https://youtu.be/3I6-H7Q-9pY
Dear White Belts: https://youtu.be/9k7mbmXyzX0
Advice for “Older” BJJ Players: https://youtu.be/sbnep_jZCfQ
Slowing Down Speedy Opponents: https://youtu.be/eKMNr00hzUQ
Sneaky Spider Guard Sweep: https://youtu.be/eJKeazCTDNg
Grip Philosophy: https://youtu.be/A6OWE48qew8

FOLLOW ME on Social Media:
Facebook: https://www.facebook.com/grossijiujitsu
Instagram: https://www.instagram.com/grossijiujitsu
Twitter: https://twitter.com/SteveOGrossi
Snapchat: https://www.snapchat.com/add/stevengrossi

https://www.youtube.com/watch?v=eRog5AMZ70c

The days I lack the motivation to train, and there are many of them, usually end up being some of my best training days.

If you ever have any questions about anything in the world of jiu-jitsu, send them my way and I will help the best that I can.

FOLLOW ME on Social Media:
Facebook: https://www.facebook.com/grossijiujitsu
Instagram: https://www.instagram.com/grossijiujitsu
Twitter: https://twitter.com/SteveOGrossi
Snapchat: https://www.snapchat.com/add/stevengrossi

Recent Breakdowns
Dear Wrestlers: https://youtu.be/3I6-H7Q-9pY
Dear White Belts: https://youtu.be/9k7mbmXyzX0
Advice for “Older” BJJ Players: https://youtu.be/sbnep_jZCfQ
Slowing Down Speedy Opponents: https://youtu.be/eKMNr00hzUQ
Sneaky Spider Guard Sweep: https://youtu.be/eJKeazCTDNg
Grip Philosophy: https://youtu.be/A6OWE48qew8

Check out Zenko Fightwear: https://zenkofightwear.com – use promo code “grossi” for 10% off.

https://www.youtube.com/watch?v=eDXnB-li8II

If your opponent is trying to choke you from inside your guard, you need to release the pressure and make them pay by attacking the arm. A couple jiu-jitsu techniques that serve great in self defense.

If you ever have any questions about anything in the world of jiu-jitsu, send them my way and I will help the best that I can.

Recent Breakdowns
Dear Wrestlers: https://youtu.be/3I6-H7Q-9pY
Dear White Belts: https://youtu.be/9k7mbmXyzX0
Advice for “Older” BJJ Players: https://youtu.be/sbnep_jZCfQ
Slowing Down Speedy Opponents: https://youtu.be/eKMNr00hzUQ
Sneaky Spider Guard Sweep: https://youtu.be/eJKeazCTDNg
Grip Philosophy: https://youtu.be/A6OWE48qew8

FOLLOW ME on Social Media:
Facebook: https://www.facebook.com/grossijiujitsu
Instagram: https://www.instagram.com/grossijiujitsu
Twitter: https://twitter.com/SteveOGrossi
Snapchat: https://www.snapchat.com/add/stevengrossi

Check out Zenko Fightwear: https://zenkofightwear.com – use promo code “grossi” for 10% off.

https://www.youtube.com/watch?v=YSbRHYxZEpg

The knee shield or z-guard can be very difficult to deal with… Here’s a breakdown of my go-to half guard pass on top in the knee shield.

If you ever have any questions about anything in the world of jiu-jitsu, send them my way and I will help the best that I can.

Recent Breakdowns
Dear Wrestlers: https://youtu.be/3I6-H7Q-9pY
Dear White Belts: https://youtu.be/9k7mbmXyzX0
Advice for “Older” BJJ Players: https://youtu.be/sbnep_jZCfQ
Slowing Down Speedy Opponents: https://youtu.be/eKMNr00hzUQ
Sneaky Spider Guard Sweep: https://youtu.be/eJKeazCTDNg
Grip Philosophy: https://youtu.be/A6OWE48qew8

FOLLOW ME on Social Media:
Facebook: https://www.facebook.com/grossijiujitsu
Instagram: https://www.instagram.com/grossijiujitsu
Twitter: https://twitter.com/SteveOGrossi
Snapchat: https://www.snapchat.com/add/stevengrossi

Check out Zenko Fightwear: https://zenkofightwear.com – use promo code “grossi” for 10% off.

https://www.youtube.com/watch?v=cdsljMvt1E4

Received a great question about feeling worthy of a belt promotion and the simple answer to the question is, no… I’ve never felt completely worthy and I explain why that doesn’t matter.

Check out Kajun’s channel… My BJJ Diary: https://www.youtube.com/channel/UC845jAzZjPM20vB2ZNUFA4w

If you ever have any questions about anything in the world of jiu-jitsu, send them my way and I will help the best that I can.

Recent Breakdowns
Dear Wrestlers: https://youtu.be/3I6-H7Q-9pY
Dear White Belts: https://youtu.be/9k7mbmXyzX0
Advice for “Older” BJJ Players: https://youtu.be/sbnep_jZCfQ
Slowing Down Speedy Opponents: https://youtu.be/eKMNr00hzUQ
Sneaky Spider Guard Sweep: https://youtu.be/eJKeazCTDNg
Grip Philosophy: https://youtu.be/A6OWE48qew8

FOLLOW ME on Social Media:
Facebook: https://www.facebook.com/grossijiujitsu
Instagram: https://www.instagram.com/grossijiujitsu
Twitter: https://twitter.com/SteveOGrossi
Snapchat: https://www.snapchat.com/add/stevengrossi

Check out Zenko Fightwear: https://zenkofightwear.com – use promo code “grossi” for 10% off.

https://www.youtube.com/watch?v=WPhiKFwFMW8

So we have gotten our grips, controls and we have flattened our opponent out… time to pass the half guard. Here are my two go-to passes from a standard half guard.

If you ever have any questions about anything in the world of jiu-jitsu, send them my way and I will help the best that I can.

Recent Breakdowns
Dear Wrestlers: https://youtu.be/3I6-H7Q-9pY
Dear White Belts: https://youtu.be/9k7mbmXyzX0
Advice for “Older” BJJ Players: https://youtu.be/sbnep_jZCfQ
Slowing Down Speedy Opponents: https://youtu.be/eKMNr00hzUQ
Sneaky Spider Guard Sweep: https://youtu.be/eJKeazCTDNg
Grip Philosophy: https://youtu.be/A6OWE48qew8

FOLLOW ME on Social Media:
Facebook: https://www.facebook.com/grossijiujitsu
Instagram: https://www.instagram.com/grossijiujitsu
Twitter: https://twitter.com/SteveOGrossi
Snapchat: https://www.snapchat.com/add/stevengrossi

Check out Zenko Fightwear: https://zenkofightwear.com – use promo code “grossi” for 10% off.

This clip is taken from the Joe Rogan Experience podcast #887 with James Hetfield (https://youtu.be/5O6QPTawR14), also available for download via iTunes & Stitcher (http://bit.ly/2igR5f9).

http://podcasts.joerogan.net

This clip is taken from the Joe Rogan Experience podcast #874 with Scott Adams (https://youtu.be/NJCJpmUAy0s), also available for download via iTunes & Stitcher (http://bit.ly/2geVds4).

http://podcasts.joerogan.net

This clip is taken from the Joe Rogan Experience podcast #826 with Justin Wren (https://youtu.be/GBlXxfoGkpU), also available for download via iTunes & Stitcher (http://bit.ly/2agd3wA).

http://fightfortheforgotten.org

http://podcasts.joerogan.net

This clip is taken from the Joe Rogan Experience podcast #804 with Sam Harris (https://youtu.be/RJ5_hAEsLkU), also available for download via iTunes & Stitcher (http://bit.ly/1XvSzR3).

http://podcasts.joerogan.net

Joe Rogan Experience – Best of the Week of May 29, 2016

JRE #803 – Joey Diaz & Lee Syatt – https://youtu.be/Z5appHMWLJU
JRE #804 – Sam Harris – https://youtu.be/RJ5_hAEsLkU
JRE #805 – Steve Hofstetter – https://youtu.be/cr6WRxNYRiI

edited by Mischief Makers Productions – (http://www.youtube.com/user/MischiefMaker37)
intro by Marius Hjerpseth – (http://www.youtube.com/user/Hjerpseth)

http://podcasts.joerogan.net

Taken from the Joe Rogan Experience podcast #39 with Joey “CoCo” Diaz (http://bit.ly/1caeLYQ), also available for download via iTunes & Stitcher (http://bit.ly/18UdJND).