BJJ teaches you to keep working on getting out of difficult situations while simultaneously accepting that some things are in your control, while others are not.

The story of my kidney transplant here: https://www.youtube.com/watch?v=KdnG6XtLmVU

My 1,000 mile solo trip across the Subarctic a few years later: https://www.youtube.com/watch?v=DKWYZEyF3w8

Don’t give up; follow the steps you know you need to follow.
Stephan

In this video, I share one of my favorite quotes from Seneca.
I used this quote and idea as a way to step out of my comfort zone and I hope that this idea can help you move forward towards something you are wanting to accomplish.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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