How to counter the omoplata submission by standing up AND four highly effective ways to recounter that counter. More at https://www.grapplearts.com/omoplata
0:00 The Standup is a Great Counter to the Omoplata
1:02 Lapel and Horsecollar Grip
2:00 The Rack Shoulder Lock (4 Variations)
7:37 The Kneebar
10:34 The Matrix Backtake