If you play Half Guard in BJJ then 1 of the guard passes that can absolutely destroy you is the knee cut pass. Also called the cut through or knee slice. This guard pass can rip through a Half Guard position.

And this is the focus of today’s video that answers a question from a Jason who’s having trouble with this exact scenario.

As a Half Guard player myself, in the video I’ll show you 1 of my best ways for stopping standing guard passes when I’m trying to use a bottom half guard position.

Hope the leg pummeling technique helps you.
-Chewy  
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Whenever your opponent pushes your legs down to disengage your hooks or to pin them to the ground you’re in danger of having your guard passed. From https://www.grapplearts.com/armdrag with Rob Biernacki and Stephan Kesting here’s how to stop your opponent from controlling your legs and make him pay for even thinking about passing your guard!

The Single Leg RDL (Romanian Dead Lift) is one of the most beneficial exercises for many reasons.

It can help with balance, posterior chain activation and strength, back and leg health, and helps with guard passing for BJJ.

In this video we look at a basic “X-Pass” which has many similar movements and components as the Single Leg RDL.

Although this exercise has many benefits, can be difficult to perform properly. I use a modified approach using a PVC pipe which has been extremely beneficial in training and teaching this movement.

This technique has also been a great benefit in improving my balance, base, and stability with standing guard passing in Jiu-Jitsu.

*** I have just released my new warm-up that was created specifically for grapplers!

The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training.

Purchase the complete warm-up product at https://jiujitsutherapist.com/product…

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***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Passing guard on the feet (standing) vs passing guard on the knees, what’s better? With Rob Biernacki – get his Modern Leglock Formula at https://www.grapplearts.com/leglocks