Want to know how to grapple with an injured toe? Taping will be a huge help. This technique shows stability and support for the big toe to help with preventing re-injury and assists with push off and explosiveness.

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: https://www.bensound.com

If you sprained your thumb while grappling and have pain and instability, then this taping technique is extremely useful and helpful with assisting with pain, stability, and to keep you on the mats.