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RDL Worm guard
– Pendulum Sweep
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#주짓수 #송내주짓수 #상동주짓수 #부천주짓수 #블루드래곤주짓수 #블루드래곤주짓수송내 #주짓수스타그램 #운동스타그램 #상동다이어트 #송내다이어트 #송내데이트 #상동운동 #송내운동 #전국최고시설 #주짓수체육관 #bjj #bjjlife #rdlr #reversedelariva #wormguard #pendulumsweep

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Worm Guard – Basic sweep
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#주짓수 #송내주짓수 #상동주짓수 #부천주짓수 #블루드래곤주짓수 #블루드래곤주짓수송내 #주짓수스타그램 #운동스타그램 #상동다이어트 #송내다이어트 #송내데이트 #상동운동 #송내운동 #전국최고시설 #주짓수체육관 #bjj #bjjlife #wormguard #basicsweep

#bjj #jiujitsu #jiujitsumemes #jiujitsulife #jiujitsulifestyle #jiujitsu4life #jiujitsuforlife #ufc #mma #jits #jiujitsufamily #gi #nogi #nogijiujitsu #10thplanet #10thplanetjiujitsu #10thplanetfreaks #eddiebravo #renzogracie #renzogracieacademy #rga #keenancornelius #lapelguard #lapelplayers #wormguard #squidguard #keenanonline

Worm guard to the back take ?
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#bjj #jujitsu #jujitsureel #grappling #submissions #submission #guardplayer #oss #bjjlife #bjjlifestyle #takedown #trianglecity #bjjvideos #bjj4life #wormguard

Got some solid drilling in with my guy @medicated_monk22 ?

Been really working and trying to figure out this lapel guard stuff for a while now?

#lapelplayers #lapelguard #wormguard #reversedelaworm #wormbar #cassiowerneck #wernecklegion #cassiowerneckjiujitsu #bjjdrills #bjjdrilling #sundaybjj #bjjsundays

My top 9, it’s been a great year and I am proud of all my achievements this year. I’m excited for what 2020 will bring. I don’t need to make resolutions, I’ll be making progress on my own. Can’t wait to start training for Pans, and have @lillatron_bjj here. Have a great new year everyone, be kind, be better and be a friend. ♾♾♾♾♾♾♾♾♾
#atosjiujitsuhq
#jitspins
#nerdassassins
#jitzsoap
#sisuguard
#joseiheishijiujitsu
#fivegrappling
#monkeytape
#lapelguard #wormguard #squidguard #lapelplayers
#bjjkids
#jiujitsukids #bjjgirls
#jiujitsu
#kidsbjj #jiujitsugirls
#bjjlifestyle
#wrestlergirls
#girlsthstroll

Coming in hot for 2020 ???
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#jiujitsu #bjj #sbg #sbgkillarney #jointhetribe #bluebelt #brandambassador #jiujitsuinitiative #grapple #travel #jiujitsulife #gi #nogi #uaejjf #paris #ajp #lapel #wormguard #squidguard #keenanonline #fitness #style #gym #training #lifestyle

Mess with the Mando get the force of the Hando
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#adcc #grappling #grapple #jitz #fitness #gym #functionaltraining #bodybuilding #fit #gym #dojo #gi #nogi #leglock #heelhook #kneebar #armbar #guard #openguard #ibjff
#wrestling #gogoplata #wormguard
#lapel #delariva #triangle #olympics
#sambo #judo #NASM

We must protec
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#adcc #grappling #grapple #jitz #fitness #gym #functionaltraining #bodybuilding #fit #gym #dojo #gi #nogi #leglock #heelhook #kneebar #armbar #guard #openguard #ibjff
#wrestling #gogoplata #wormguard
#lapel #delariva #triangle #olympics
#sambo #judo #NASM

Having some fun with Squid X drills.
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#lapelguard #squidguard #slx #wormguard #createandinnovate #ycth #starlyte
@hyperflyasia @lapelplayers

A little bit of lapel action on Christmas Eve. Hope you guys all have a great holiday and be safe.

#Repost @thestaredown_
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And that’s how it’s done! Merry Christmas!
#jiujitsumeme #jitsumeme #jiujitsuproblems #jits #wrestling #mma #gichoke #nogi #10thplanetjj #mmaleech #nogijiujitsu #wormguard #lapelchoke #choke #grappling #jiujitsuhumor #jiujitsulife #jitsumemes #tatami #uprisemma #jiujitsuforeveryone #jiujiteiros #wrestler #catchwrestling #cauliflowerear

#Repost @lapelplayers
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@dantonchagas with a breakdown of this toehold to kneebar from worm guard/ single leg worm. ??
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#lapelgang #wormguard #lapelguard #squidguard #bjj #jiujitsu #jiujitsulifestyle #gubberguard #delariva #berimbolo #spiderguard #guardadelapela #ibjjf #leglocks #lldw

Virei internacional família ?? essa é uma das posições que mais gosto.

@altereacademia
@academia_blec
@nsbrotherhood
#chagasbro

BOLO MERCH [GIVEAWAY] @alexsoltesjj || Bonus Entry?
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One lucky winner will be chosen at random! 12/25/19
??? •
•see post below for contest details?