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No one wants to be on their back during a self-defense situation, but it happens more often than not. Here’s a very easy drill you can practice with your child to help them prepare for that unfortunate situation!

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Ferguson said he also had a tough time cutting weight, but expressed disappointment in Nurmagomedov.

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I have to tape my ankle before every practice and people are constantly asking me how to do it. I hope this will help you 🙂

Regardless of what sport you play, this style of tape will give you the support you need to keep you from rolling it again so easily.

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Raphael Assunção called out Dominick Cruz after his win, and Cruz had a couple of things to say about it.

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Dominick Cruz and Cody Garbrandt have already started going at it.

—-MORE UFC 202 CONTENT—-
Nate Diaz vs. Conor McGregor – Highlights
https://www.youtube.com/watch?v=AjJN-3Xb9SU

Anthony Johnson KO’s Glover Teixeira, wants Daniel Cormier next
https://www.youtube.com/watch?v=pPD4_ZTy3oY

Cody Garbrandt’s first-round KO of Takeya Mizugaki
https://www.youtube.com/watch?v=YJSknm1HbSU
———————————————————-
UFC News from FOXSPORTS.COM
Conor McGregor says UFC 200 ‘bombed’ without him on the card
http://www.foxsports.com/ufc/story/conor-mcgregor-says-ufc-200-bombed-without-him-on-the-card-081616

Dana White: Win, lose or draw, Conor McGregor will defend his title after UFC 202
http://www.foxsports.com/ufc/story/dana-white-win-lose-or-draw-conor-mcgregor-will-defend-his-title-after-ufc-202-081716

CM Punk: WWE superstars ‘got worked’ by Conor McGregor
http://www.foxsports.com/ufc/story/cm-punk-wwe-superstars-got-worked-by-conor-mcgregor-081716
———————————————————-

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About UFC ON FOX:
The official FOX Sports home of UFC coverage. Every fight night we see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC Fighters, Kenny Florian, Brian Stann, and Daniel Cormier.

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Watch Brock Lesnar weigh-in for the first time since 2011 to face Mark Hunt at UFC 200. #closerthanever

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The official FOX Sports home of UFC coverage. Every fight night we see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC Fighters, Kenny Florian, Rashad Evans, and Daniel Cormier.

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Former UFC fighter Brendan Schaub pays tribute to his friend and fellow fighter, Kimbo Slice, after his recent death.

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About UFC ON FOX:
The official FOX Sports home of UFC coverage. Every fight night we see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC Fighters, Kenny Florian, Brian Stann, and Daniel Cormier.

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Nate Diaz joined Jay & Dan on FOX Sports Live to talk about his fight with Conor McGregor, Chael Sonnen’s look-a-like and his bruising career in the sport.

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About UFC ON FOX:
The official FOX Sports home of UFC coverage. Every fight night we see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC Fighters, Kenny Florian, Brian Stann, and Daniel Cormier.

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Watch a clip from UFC 1-on-1 featuring Tyron Woodley where he discusses his Big-10 history with Johny Hendricks and the fallout of UFC 192.

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About UFC ON FOX:
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Nate Diaz reflects on his submission win against Conor McGregor at UFC 196.

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About UFC ON FOX:
The official FOX Sports home of UFC coverage. Every fight night we see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC Fighters, Kenny Florian, Rashad Evans, and Daniel Cormier.

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Watch the full weigh-in between Conor McGregor and Nate Diaz for UFC 196.

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About UFC ON FOX:

The official FOX Sports home of UFC coverage. Every fight night we see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC Fighters, Kenny Florian, Rashad Evans, and Daniel Cormier.

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Listen to Conor McGregor and Nate Diaz go at it before their upcoming fight at UFC 196. *Warning: Explicit Content*

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About UFC ON FOX:
The official FOX Sports home of UFC coverage. Every fight night we see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC Fighters, Kenny Florian, Brian Stann, and Daniel Cormier.

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As a gift to our loyal YouTube followers, we bring you a round 1 match from Garry Tonon and Stephen Martinez.

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High-octane UFC lightweight title contender Donald “Cowboy” Cerrone surrounds himself with a wild crop of prospects on a ranch dedicated to fighting on the outskirts of Albuquerque, New Mexico.

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