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It’s TEK Tuesday! Josh & Renny are back to show you some tips & tricks to add to your game! This week they show 4 Spider Guard Drills To Improve Your Spider Guard. Share this video with your favorite training partner & get to drilling! What would you like to see Josh & Renny show next?!

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Easy solo BJJ warm-up exercises to get the legs and hips moving using a belt. Use the tension from the belt and feet to move the kips in multiple planes. Feel for restrictions and tightness and gently move into the areas where you feel tight. Spend as much time as you feel is necessary with this technique.

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Music: https://www.bensound.com

Easy solo BJJ warm-up exercises to get the legs and hips moving using a belt. Use the tension from the belt and feet to move the kips in multiple planes. Feel for restrictions and tightness and gently move into the areas where you feel tight. Spend as much time as you feel is necessary with this technique.

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: https://www.bensound.com

Ritchie shares some of the best combinations, attacks and drills from the spider guard that he learned from The Spider Guard Masterclass available at http://www.grapplearts.com/spiderguard

https://www.youtube.com/watch?v=0feitwQw888[/embed]

Spider Guard Drills by Rehan Muttalib

www.bernardofaria.com

“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”

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