With Worlds just around the corner, the sparring sessions at Atos HQ have been getting intense… well, more intense than they are everyday anyway! Even the No-Gi sessions have been lit! Check out this highlight of an awesome match between multiple-time World and ADCC Champion Andre Galvao and his black belt Michael Perez!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

You already know about our awesome instructional videos, featuring multiple-time World and ADCC Champion Andre Galvao and his amazing team of instructors… but have you checked out our sparring videos yet?? Featuring hundreds of hours of sparring footage, Atos Online gives you a special glimpse into the mat life at Atos HQ. Watch how some of jiu jitsu’s best athletes train each and every day!

Train Smarter. Study More.

|| AtosBJJOnline.com ||

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Kevin was in town to celebrate a friend’s wedding, and being a smart man wanted to maximize the awesomeness of Vegas and do a private lesson with me. 🙂

Fortunately, we were able to make it happen. Normally, I have my students tell me what they want to work on and I create a lesson plan for the private session, but in this case Kevin wanted me to roll with him first and then based on that give him advice. So here is our roll together. Obviously, neither of us is going 100% here and this is more akin to a flow roll, but there was still mistakes made that we were able to cover after the roll.

If you want to see the techniques and concepts we covered afterwards based on this roll, make sure to join https://FFAcoach.com

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Wristlocks are an effective, if potentially dangerous, submission in BJJ sparring, they just have to be applied a little differently than in Aikido, Hapkido and Aiki-jitsu. Other related techniques and videos include…

My New Favorite Triangle Choke Setup

5 Types of Triangle Chokes (I used 2 of them in these wrist lock attacks)

3 Ways to Actually Finish the Omoplata Armlock

A Super Cool Detail For Finishing the Straight Armlock from Half Guard Top

An Easy Wristlock from Closed Guard

Sankyo – My Favorite Cheesiest Submission in BJJ

Wristlocks, The Most Dangerous Upper Body Joint Lock

And last but not least… My Brand New BJJ Instructional App for iPhone and Android with More than 457 Minutes of totally free content! Download for free at

The Free Grapplearts BJJ Master App

I often get asked if you can still train BJJ if you have a knee injury, most recently on Twitter where I’m http://twitter.com/stephankesting. Here is my best answer to that question…

Related videos include…

How to Train BJJ with an Injured Arm

How and Why to Tape Your Fingers for BJJ

Rib Injuries in BJJ and Grappling

Can You Train BJJ with a Bad Neck?
https://www.youtube.com/kAQCZ871Ks0

The Steps for Coming Back to Training After an Injury

In this Video we analyze a roll between Bruno Amaddeo and Alex Jecht. We´ll focus on a Leglock Counter and a sick Backtake to RNC.

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Not all training partners are created equal. In this video I talk about who you should be spending the majority of your training time with.

https://www.youtube.com/watch?v=tsRq3wf1z-c

This will CHANGE your game!! This is the best side control escape http://bit.ly/1VLbOkX you’ll only ever need!
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Multi X World Champions Braulio Estima and Rodolfo Vieria so some light No Gi Sparring at Frota NorgueIra Academy in Zurich leading up to ADCC in which Rodolfo will Compete. Song name is Forsaken and Frozen by time By Chasing Dreams. Musicbed.com

Head jiu-jitsu instructor at Dojo Americana/99 jiu-jitsu in Vista, Ca., Mark Hopkins, is a 53 year-old black belt at around 175 lbs. In any given day a larger, stronger and younger guy will walk in my door and want to roll with me. I’ve rolled with guys as large as 350 lbs. It’s no fun, especially if they have some skills. As an instructor, I have to roll with my students, no matter what size they are. I have to represent what jiu-jitsu is all about: a smaller guy defending and overcoming a larger and stronger guy. To do this takes technical skill. And that’s what I have developed over the past 20+ years.

Now Harry isn’t super big, but he outweighs me by almost 50 lbs and is very fit and strong, and he has some grappling skill. In this video I narrate what is going through my mind as we roll. I hope this gives you, the viewer, some additional insight on what one is trying to achieve while rolling. Many beginners often misunderstand the nature of rolling. Many believe and assume while rolling, you must go 100% and go for top position. Although my takedowns are quite good for a jiujiteiro, I often play bottom position. Playing bottom position is the only way to develop a better guard and bottom game. And I feel this is where most people will lose or become defeated, while they are on the bottom.

Dojo Americana represents the NineNine team in San Diego North County. We are located in Vista and have 2 black belt instructors of different styles teaching on our mats, professor Mark Hopkins and Martin Figueroa.

http://www.dojoamericana.com
https://www.facebook.com/Dojo-Americana-157100714345575/
https://www.instagram.com/dojoamericana/
760-717-2170

http://www.artofjiujitsu.com
http://www.instagram.com/artofjiujitsu
http://www.instagram.com/mendesbros

JT Torres rolling with Andre Galvao at the Atos headquarters in San Diego. This is a outtake from the JitsTV mini-documenatry on JT Torres.

Check out JT Torres “Passing, Back Takes & Finishes”