Who doesn’t love a good Guillotine? Well if you’re on the receiving side a lot…the answer is probably your neck.

Here are a bunch of stretches to ease the pain and tension in your neck. To get the most out of this video, get yourself 2 lacrosse balls and give your traps some tlc.

To access 4 more sessions of the neck program head on over to https://www.yogaforbjj.net and start your free trial

If you want to learn better guillotine defence and offence – https://thegrappleclub.com/pages/darragh-o-connaill-guillotine-masterclass

Protect ya neck!