This is my school in the Black Forest in Germany where I currently teach.

www.GracieSchwarzwald.com
Gracie Schwarzwald on Facebook and Instagram.

Getting to the Russian 2 on 1 or arm and waist control is one of my favorite go to positions.
Here’s a takedown I really like from this position.
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I love muscle cutters and often go to them as a first option when I attack the legs.

For me, fighting for a kneeler is a lot of work since it’s such a powerful limb. But, the nice thing with this attack is that it works off their most common defence. And, if they defend the Calf attack, I can go back to the kneeler.

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And, my school website is www.GracieSchwarzwald.com