shoulder opener Archives

If you have tight shoulders from BJJ or just from prolonged sitting, then this technique will be very useful. It also can be slightly modified to work on stretching tight hamstrings.

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In this video, I go over a quick and simple way to stretch the pecs and shoulders with a belt.
This technique can be useful to do as a quick shoulder opener after training or if you have been sitting for a long period of time.

5 repetitions of 5-15 seconds.

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